Whey protien
many people are told to use 100% whey protein isolate the first few months, when you're getting most of your protein from shakes. It's supposedly the best absorbed form of protein. And make sure it's whey protein isolate - not a blend or a concentrate.
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
100 percent whey protein isolate would be much better. Sustained Energy powder is soy protein. It has a lot less protein, a lot more carbs and calories, and the protein is not absorbed as well.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
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