What's on your Saturday menu RNYer?
Good afternoon menu peeps! After being sick a few days and having a root canal yesterday I am feeling better and ready to get back to life. We took the dogs to the beach this morning and I couldn't have asked for more beautiful weather. It was low tide, which is my favorite time to go. We walked and walked forever, I didn't want to leave. I found about 10 heart shaped rocks. I have quite a collection. They are all over the house and my office too. I just adore them.
Going to run errands with kiddo today and plant more flowers. It's a great day to be outside, relax on the patio and BBQ. It's exactly what I need.
QOTD- I believe my resolution was to join the gym and I've done that. I'm really happy with my commitment and I'm actually enjoying it more than I thought. As you all know, losing weight this fast is a trip, my mind and body have not caught up with each other and Im still so surprised by my smaller size when I catch my self in a mirror at the gym or a shop window.
4+ months out from surgery
b-coffee w/heavy cream and Splenda, SB passion tea w/splenda
b2- bacon
l-bacon
d-BBQ tri tip
v/l- started
e- Long Walk on the beach this morning
have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Love the heart shaped rocks! I have a few myself, along with wooden hearts/carvings. A client at my old job had a collection of large heart shaped rocks and carved logs throughout her garden, some of them were so cool. She traveled quite a bit and she had them from all over the world.
RNY - Nov 21st 2016
HW 386 SW 309.8 CW 174.1
M1: 17 M2: 17.2 M3: 12.6 M4: 18.8 M5: 14.4 M6: 18.4 M7: 13.5 M8: 13.1 M9: 7.8
Christine
QOTD- My resolution was to get weight loss surgery. DONE!
Today is post op day 3, I'm home and really missing the IV Toradol!!! I'm taking the Percocet, which I didn't think I'd need but I have this sharp burning pain near my belly button that flares up when I flex my abbs (so constantly of course). Over all I'm doing great! Don't mean to sound so negative!
1st Breakfast: 2 1oz servings of vanilla protein shake
2nd Breakfast: 1oz of banana creme Greek yogurt
Lunch: 3oz homemade chicken broth with 20g grass fed whey protein powder.
Snack: 1oz SF vanilla pudding
Dinner: 3oz chicken broth with 20g whey protein
Late snack: 1oz yogurt
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
