Yes Whey protein shots?
Anyone use these to keep your protein up? Claims to be 100% whey protein.
![](https://images.obesityhelp.com/uploads/profile/2014099/tickers/mskitty1234581e2fe7c13d22a0b0715a4282109d368.png?_=4223640183)
MsKitty...
I've never tried them sorry. But I'm following the subject
![](https://images.obesityhelp.com/uploads/profile/752925/tickers/sheriberi29ffc841dfbe3d19b5bf65416eee604b46.png?_=9083497921)
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
Check the label and make sure it's 100 percent whey protein isolate.
Most of those protein "shots" are collagen protein -- which are made from hides and hooves. They are pretty much worthless. Most put a tiny bit of whey isolate in there, but just enough to put it on the label.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I have not used protein shots. Following is an endnote for anyone who is searching protein: My guidebook says to look for the words 100% whey protein isolate. A medical quality product matching all those words is made by the Unjury company www.unjury.com.
![](https://images.obesityhelp.com/uploads/profile/981569/tickers/cajunlady1958d68480fc658e96aea785dfae316320a1.png?_=3343476777)
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!