What's on your (PHOTO) Friday, RNYers??

You look so confident there in your new shirt. What a transformation!

That shirt is great on you! Awesome.

You look great!

Good afternoon,

I had to take my friend on some errands this morning so im just getting on.

QOTD I'll play slots once in a great while.

B coffee and egg mcmuffin

L teriyaki chicken

D sirloin pork chop

S Greek yogurt, turkey sausage snack sticks and cutie orange

Have a great day

Fantastic before and after pics! Very inspirational to us newbies!

QOTD: I don't gamble, never have and don't see any reason to start now. Can't have a transfer addiction like that!

B: decaf with protein hot chocolate. I'll be sad when it gets to hot for this. I'll have to see if I can make it iced!

S: String cheese

L: Tuna pouch with balsamic, string cheese and 1.3 oz prosciutto

S: 3.5 oz Shrimp and low sugar ****tail sauce

D: 3.5 oz Pork Chop, broccoli

calories 672, protein 98, carb 22, fat 22

No pic today. I'm at work and the wireless is acting up.

Omg just made the most amazing discovery and I must share. I rediscovered Arctic Zero in my frozen food section and at first I was thinking it was a whole lot of nothing. BUT THEN I thought.... maybe if I put some of that with plain Greek yogurt in the food processor with some protein powder it'll be good... and it WAS!!!!! It was amazing! It was like soft serve frozen yogurt. AND the whole thing was 183 calories, 14 carbs, and 30 grams of protein!!!!!!!

They are pretty good. Not too creamy, I would describe as kind of icy so I will have to try adding some yogurt when I want creamy. I did try the bars they have and prefer these over the bars.

Yeah, definitely icy. I never liked the texture much last time I had them. But today I was shopping with my mind on how to cram as much protein per calorie as possible into my diet. I like the Greek yogurt with protein powder I've been having... but I like a bit of variety and with a 1/2 cup arctic zero added in it's turned into a treat!

Sweet date pictures.

I went to Atlantic City with my friend's wife last week. She loves to gamble. We walked into Harrah's and she went right (casino) and I went left (shopping). At the end of the hall was a Red Door Spa. I got a great massage. She won 1000 bucks then we had a comped buffet. I ate crab legs like everyone else. I like how it takes hours to eat 4 oz. of meat. You really have to work on it.

Until I go to the store I'll be eating yogurt and coffee.

Happy weekend! Hoping next week work will be less hectic and I can check in earlier.

QOTD: I LOVE to push the button on the penny slots. Thankfully I don't live near casinos, whenever we travel where there are any I get 20 bucks and got push the button until I run out of money. Super fun as long as you remember it is paying 20 bucks to push a button, not a retirement plan.

Menu: The usual... Greek yogurt, freezer treat lunch...wheee. Dinner will be on the road...going to go pick up one of my college kiddos for the weekend. Wheee! Can't wait to see her.

Accountability: No smoking, that is going great now that my Guy is quit too. He mentioned to me last night that he isn't thinking about it nearly as often now either. I think we are going to be successful this time! Weight is good. 123 today. On plan and tracking well.

PHOTO Friday:

OH Meetup with Pamela!!!

Wednesday...me delivering ice and 100 bottles of water to the high school for my son. A task he failed to mention he was volunteering me to do until I was dropping him off to school that morning.

One of my before photos, weight was about 265 here. My chain is the same as I still wear now...it fits way different now.