What's on your Thursday Menu, RNYers?
Cute outfit!!! Rock it, it'll be too big on you before you know it!
![](https://images.obesityhelp.com/uploads/profile/2005897/tickers/pammieanneddd1153a0a83e10a497c81bceab8ccb6.png?_=5903712664)
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Good morning menu folks!
I am still adjusting to being back in the office. It certainly makes be tireder than working from home. Thankfully I usually telework 2 days a week anyway, so tomorrow it is back to working in my slippers!
QOTD: I'm not business minded so I could never run a store, but if I did, it would be an indie book store.
Breakfast: Spinach-mushroom egg muffin, cottage cheese
Snack: protein shake
Lunch: Chicken Tikka Masala and zoodles
Snack: Greek yogurt
Dinner: Salmon and riced cauliflower
Exercise: A short walk on my morning break and 30-40 minutes on the treadmill
![](https://images.obesityhelp.com/uploads/profile/2016165/tickers/librarian6797e10455e4d1b4ff874410c64c04cb3d.png?_=3252135034)
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Good Morning JB and Menu Family,
Have a wonderful time on your date, GrimBerry! Sounds like fun!
QOTD: I don't think this would really qualify as a "store", but I would have an animal shelter full of adorable doggies & kitties people could adopt. Or maybe a shelter for "unadoptable" or hard-to-adopt pets, like 3-legged dogs, senior pets, blind, deaf and other special needs pets. Yes, I think that's what I would like to do.
B: prosciutto & mozzarella sticks
L: chili cheese dog
D: taco meat, cheese, sour cream on 1/2 flour tortilla
S: light n fit Greek yogurt
Exercise: Walking Blossom around the subdivision
Have a Fantastic Thursday everyone!
~ Karen
![](https://images.obesityhelp.com/uploads/profile/1319624/tickers/kakesie526577287a471cd37980a00913669709.png?_=8335996540)
on 3/30/17 8:03 am
I love that!! I have often thought about in adopting the 'unadoptable' dogs/cats like seniors or ones that have just been in the shelter way too long.
![](https://images.obesityhelp.com/uploads/profile/2013527/tickers/ymalizce09fad9ac0abf5e159618392cecd682.png?_=7104322301)
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Our society has really made casual the name of the game, hasn't it? I'm with ya on strutting the dresses more often, no matter what the occasion! (now I just need to actually do it! I keep buying dresses now, but not wearing them as much as I could!)
![](https://images.obesityhelp.com/uploads/profile/2005897/tickers/pammieanneddd1153a0a83e10a497c81bceab8ccb6.png?_=3547768459)
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs