What's on your Wednesday Menu, RNYers?
Rush rush rush again. Crazy busy week this week.
QOTD: My family had moved to Puerto Rico when I was in kindergarten so I attended a local 'kindergarten' based in a lady's house. Her name was TiTi Mighty (sort of Auntie Mighty). she and all the children only spoke Spanish, my mother spoke only English. I got fluent quickly and remember having wonderful fun there at TiTi Mighty's house. We did some sort of play where a lady cried and cried to have a baby and God gave her one that grew out of a flower pot. LOL No idea what that was all about but I remember I had fun. My only trouble really was that TiTi Mighty believed the left hand was 'the Devil's hand' and so anytime I tried to write or color with my left she would swat my hand and make me use the right hand. By the time we moved to New York state for 1 grade I was mirror writing (flipping letters and whole words) and diagnosed as severely dyslexic. I likely would have been dyslexic anyway but my parents always told people it was that TiTi Mighty that made their babygirl dyslexic.
Menu: B: Homemade Greek yogurt with granola and 1 tbs of strawberry jam; L: Taco meat, 1/4 cheese, small banana; D: Seared chicken breast with asparagus; S: Chobani Simply 100 Crunch; ES: Popcorn 100 calorie bag; Totals: Cal 1334; Protein 130; Carb 97; Fat 56
Have a great day!
~Elizabeth
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Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
Happy Wednesday, everyone. The weather here has changed and it should be in the 80's for the rest of the week, with very light wind. I think I'll be able to get my first after work run in, work schedule permitting.
JBQOTD - My teacher was Ms. Beverly and I had the morning session. I remember hating nap time. I also remember failing skipping! What kid can't skip???? I'm happy to say I've since mastered the skill and would get a passing grade. A few years later, my mother agreed to babysit for my teacher and I remember how odd it was to see her in my house!
My plan . . . is virtually non-existent. Absolutely nothing sounds good to me, and while I know food is just fuel, it has to be appealing for me to choke it down.
B: 2.36 oz sliced ham, 1 oz cheese
L: No idea. Going out with my cousin. Depending where we go, I'll either get a salad with salmon or a bunless chicken sandwich
D: ????? I'm running after work and took nothing out. I'm open to suggestions.
S: Skinny vanilla latte, light and fit
No totals because of the ginormous holes in my plan. Would someone like to take over menu planning for me? I think I'm suffering a bit of diet burnout.
on 3/29/17 9:47 am
I totally get menu burnout-- I was feeling that way last week. I miss just throwing food into my pie hole without planning every calorie...it makes it so much less fun...sigh...
Also, I read "bunless chicken sandwich" as "business chicken sandwich" and it really got my imagination going for a second ;)
I'm with you on the awful weather. I had to drive into Boston last night for a rehearsal and it was just yucky to drive in and walk around in. I hadn't heard about Friday!!! I want to cry.
QOTD: I only have two kindergarten memory's . 1) the teacher had beautiful clear glass bottles that had all the pretty colors in them. I love those things. 2) A boy named "Roy" that shared a table with me threatened to tell the teacher I'd scratched the table with my finger nails if I didn't give him the pennies in my penny loafers. When I got home my mom was so mad and I was afraid to tell her that I gave them to him so I told her I spent it on double bubble, bubble gum on the way home. I still got in trouble. Stupid boy!
B: Decaf with protein Hot Chocolate
L: 3.5 oz chicken tenders, balsamic and babybel
D: Trader Joes's Chili Lime Chicken Burger with salsa and cheddar cheese
S: 3.5 oz of shrimp with low sugar ****tail sauce, string cheese
calories 636, protein 95, carbs 16, fat 23
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Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
Hi everyone,
Finally some sun here in CT!
QOTD: I remember going on to the playground and there was this massive concrete red turtle that we could climb on and crawl under! It was so much fun! Then there was a friend of mine who had to repeat kindergarten because he did not like to share with others. He didn't mind sharing with me though(back then I couldn't understand why).
B: 2 eggs, breakfast turkey sausage, 1/2 slice of cheese
L: 2oz turkey breast, 1oz low sodium ham
S: .75 prosciutto & Mozzarella, 1 1/4oz turkey breast, 1/2 ostrim meat stick
D: 3 1/2 oz pork thederloin, 2 fork fulls of broccoli rabe, 1/2C healthy broccoli soup
S: .75 Chobani plain greek yogurt, 1/2 tbsp sf apricot preserve
Cals:699, Carbs: 13, Protein:93
Have a great day everyone!
Edited a typo
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5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Good morning JB and crew! Late post for me - last minute sub for a Special Ed teacher who called in sick. Ugh. I had lots of plans today... leaving my job soon and I already had a desk full of work!
QOTD: I did not get to go to kindergarten. Starting age in New Jersey was 6 and we moved to California just before I turned 6. So I got to start first grade... but my memorable experience there was that my mother packed a hard boiled egg and Oreos. The Oreos rolled over the hard boiled egg and when I took it out the egg had little black crumbs on it. I got teased and my mother had to come to school because I was so upset. I wonder how much that had to do with my later food obsessions.
B: Premier Protein vanilla with LOTS of coffee
L: 1 oz beef jerky, Dannon Peach greek yogurt
D: TJs chicken parmesan
S: Syntrax cappucchino with Fairlife
No totals today, I am at a different computer
My PA was so thrilled that I am logging everything into MFP before I eat it. She said that is a true mark of someone who is destined to be successful. Now if I would just start eating the crackers...
Have a great day everyone!
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Hello everyone:
time since surgery: 5 weeks
QOTD: I have no memories of kindergarden - none -strange eh? the only memory I have of grade 1 is being in the yard and someone telling me that Santa was not real - devastating! I can start to remember grade 2
super tired as I only had 4 hours sleep and I am running late on a work deadline
breakfast: 1/3 cup turkey sausage pieces with mustard (couldn't eat it all)
snack: 1/2 cup greek yogurt with 1/2 tbsp. no sugar added jam and restoralax, 2 bread sticks (10 cal each)
lunch: 2 oz salmon, 1 low sugar popcycle
snack: 2 triangles laughing cow light with 4 mini melba rounds
dinner: chicken chili
snack: pudding
this has changed since I posted my plan on the Ontario forum this morning as I decided to opt out of a work function tonight
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referral: early June 2016; surgery Feb 21, 2017
mmmmmm,,,,gourmet tater tots,,,,
I'm late because I took my son to the pediatrician this morning, and then have spent that last couple hours getting in his various meds. He's autistic, meds are much fun, ha! He had a rough night last night so I was very glad I had made the appointment for this morning. She said he has a bad ear infection, and he needed inhaled and oral steroids started for his asthma. He's already looking better, thankfully.
Then I got home to find out my husband scheduled surgery for next Wednesday. He has a hernia he needs repaired and finally went to a consult yesterday, and the doctor I guess put the fear of God in him. It's my surgeon too! He does other abdominal surgeries besides bariatrics, lol.
So, I had coffee for breakfast and then bolted to the clinic. Then I had a late, quickie breakfast of deli ham and cheese roll ups with dijon, and a couple slices of apple.
Lunch I just had, leftover pulled pork, cucumber and tomatoes from last night.
Snack- I don't think I will need anything thanks to my late lunch. Hot tea. I'm kinda jonesing for some more coffee but I probably need to focus on getting water in at this point.
Dinner- Good question. hmmm. I still need a good shopping trip but won't get a chance until Friday. I have some ground beef, I'm imagining something taco-ish.
![](https://images.obesityhelp.com/uploads/profile/2006411/tickers/cathyv777735d2d1778112866a385b73515ac8.png?_=4307311249)
HW- 375
SW- 358
GW- 175