Measuring--volume vs weight
Thank you! I am concerned with calories and volume I guess. I think I've been having too many veggies. I religiously weigh my protein but then just eat veggies after and I think I need to change that. I'm 6mos out and losing but I want to make sure I don't screw anything up. I highly regard your advice so I appreciate it.
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
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