What's on your Tuesday Menu, RNYers?
Excited for you!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
on 3/28/17 2:23 pm
I feel the same way about my staff. I want them to feel supported and I believe they already know where they can improve and are not surprised at all. It's all in the way you present it.
How long will you be out of work for your surgery?
![](https://images.obesityhelp.com/uploads/profile/2013527/tickers/ymalizce09fad9ac0abf5e159618392cecd682.png?_=9100867262)
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Hey yall
Meetings today- popping in.
QOTD: We went to Ruby Tuesday, walked around the town mall, bought a comforter set (he needed one and we just happened to be in Macy's). Yes, looking back that is strange but we had a good time. Then we watched TV at his house.
Weight is 119.2 today maintenance.
Food for today: banana prot muffin/homemade yogurt/gizzards/crack chicken leftover/sloppy joe leftover/not sure about dinner but I'm eating ton's of leftovers since vacation is Friday.
DH is bringing home some more mature lettuces/spinach. My seedlings are taking FOREVER and I'm getting impatient with it so I'm going to do some more mature so I can be eating more lettuce/veg. Sugar snap peas are coming up as are the radishes. Will probably plant the rest of the items like tomato etc before we leave for vac. I also got 2 blueberry bushes and I think I will just plant those in the ground versus a planter container. I hear they grow super tall if you just do the ground instead.
Peace out.
I did well yesterday with food, scale fluctuated up a little...but I am OK...that is what they do...still in 160's by the hair of my chinny, *****hin...so I am OK
BTW today is my DIL 32nd Birhday and Thursday is my grandson's 4th. They are spending 2 nights in a hotel and going to see the Taj Mahal. The great adventure! Grandma only had one meltdown yesterday making my DIL a video...so it is getting better....
QOTD: I don't have a love of my life right now....but my ex-husband and I used to work together- Across the floor from each other in the hospital... We got invited to a Halloween party- I went as a Roller Derby girl- my girlfriend had these platform sandals that had roller skates that dropped out of the platform...LOL...this was 1980. He followed my around all night and I kept skating away...first time I realized he was 'interested'. He was dressed as a Vacuum Cleaner with a square gray garbage can over him- with cutouts for arms and head and it said "I suck" or something like that...should have taken it as a clue. A week later we went to dinner and a midnight Planetarium show that played rock music and you watched the stars... That being said I always say I didn't get divorced from lack of love, He just was emotionally imature-still isn't- and had no capacity to deal with life when the going got rough. That is sickness and in Health stuff? Not so much....
OK off faux carbs 2 days...but am caving ....another protein pancake try momentarily
B: Coffee latte w/fairlife/miralax Protein pancake using premier
S: Egg muffins
L: Pork Chop - need to cook LOL
D: Tuna on Wasa - speaking at surgeon seminar and then support
S: Premier (at support) , Chai latte, greek yogurt (at home)
Hate days where you schedule creates for weird eating times, and you are not sure what to do
EX: PT
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
on 3/28/17 6:54 am
Uh, I'm going to need to see a pic of you in the roller derby costume, stat!
There probably is a picture somewhere but I don't have it... It would be awesome to see... My hair was down to my waist in those days...But this was 1980 no cellphones and photos at our fingertips...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets