Make sure I've got these vitamins right
They made some changes to my supplements after my last labs. I'm tinkering, trying to get it all in to four slots if possible. Does this look ok?
breakfast- omeprazole, 1 multi capsule (celebrate complete), 1 calcium
lunch- 2 multi capsules, 1 iron tablet (is this too much iron at once?)
mid afternoon- calcium, vitamin d
evening- calcium
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HW- 375
SW- 358
GW- 175
Celebrate has several Multis so not sure which one you are taking... If it has iron in it, you should not be taking it with calcium, There needs to be 2 hours in between.
Your comment at lunch makes me think their is iron in it. I have never seen a limit on taking iron all at once like there is with calcium... can you take the first calcium mid morning?
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I am in pre-op stage, and OH. MY. GOSH. the vitamins are making me crazy....I want to be prepared, and I know how important they are Good Luck to BOTH of us!!
I'm going to start taking mine at night!!!!
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Oh my goodness. Five times a day??? Are you low in something? I take everything in the morning, and use the iron and calcium patch, so I guess that makes it easier. But I could not remember to take pills five times a day. Good luck!
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I'm low on iron and vitamin d. I was low on vitamin d before surgery. Calcium has been normal but parathyroid is high which means your body is pulling calcium out of your bones, so they have me on more calcium too. An iron and calcium patch would be great, I'm going to have to look into those!
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HW- 375
SW- 358
GW- 175