What's on your Monday Menu, RNYers?
Hey Teena, welcome back. That milk I think has the same stats as Fairlife.
You may have answered this before and I know egg custard is not rocket science, but do you have a recipe for your protein egg custard?
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning everyone!
Today it has been exactly 1 month since surgery. I weighed in at 219.4 lbs this morning :D That means a total loss of 16.2 lbs for month one. Now on to month 2!
QOTD: I only lurked for a few weeks. I looked at a few different forums until I decided which one I wanted to be a part of.
Menu:
m1- protein shake and fair life milk (28g, 160)
m2- egg custard (10g, 145)
m3- chicken salad (10g, 150)
m4- babybel cheese (6g, 50)
m5- protein shake (30 g, 160)
Total 84g, 665
Exercise:
Ran 1 mile on track, 1 mile on elliptical, light weight training, walked 1/2 mile
HW: 290ish Consult Weight: 262 Height: 5' 7''
Initial Consult: 12/9/16 RNY: 2/27/17
Morning everyone!
B-PP Shake....new flavor I found on amazon--Cookies n cream. 35g protein.
S-Cheese Stick
L-
D-
I'm completely drawing a blank as to what to eat today. Need to get better about this. I'm struggling so bad with eating non-slider foods. I'm honestly scared. I'm scared my pouch is going to hurt or I'll forget something like chewing or drinking. Ugggg.....
LapBand: 3.2.10
RNY: 12.9.16
Highest: 451
Morning of RNY: 283
Current: 195
5 weeks post op tomorrow
QOTD: I jumped in right away. I am on the ontario forum and this one. Life savers even if I don't post all the time.
Menu:
breakfast: 1/2 cup Greek yogurt with 1 tbsp no sugar added jam and restoralax
snack: 1/2 premier protein drink
lunch: 3 mini turkey meatballs
snack: 1/2 premier protein drink
dinner: business dinner at restaurant that doesn't start until 7 pm. Going to call the restaurant ahead of time and will likely order poached fish and mash potatoes but will likely only be able to eat the fish.
All my vit and wayer. No excercise yet. Haven't made time for this much and need to get on it.
referral: early June 2016; surgery Feb 21, 2017
