What's on your Sunday Menu RNYer?
Welcome to Sunday funday!
I was planning on going to my parents today, but they are calling for freezing rain this afternoon . So, I think I'll just get stuff done around the house, and be a bit lazy.
Which brings me to the qotd:
what are your top pick for favourite movies?
Princess Bride would probably take top spot.
Nothing to lose with Martin Lawrence and Tim Robbins kills me every time.
Rio Bravo is probably my top western pick.
I also rewatched Django Unchained recently . It's so good. Such satisfying violence! Hahah not sure what that says about me!
oh and white Christmas!
Menu:
B:Premiere Protein shake
L: leftover sausage from last night
D: tbd, I'm going to organize and do some meal prep for the week, so I'll figure out something from that.
But first, we coffee.
Hope everyone has a relaxing day!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Good morning menu thread!
Today I'm seeing a friend I haven't seen since surgery. We're having brunch and I'm sharing a couple eggface recipes I like. I'm excited to share my new recipes and to see my friend!!!
qotd: I love the princess bride, too! Aside from that probably Indiana jones and the last crusade. Also Oh Brother where art thou.
Plan:
Breakfast: 2 artichoke Florentine egg bites, 2 banana nut protein mini muffins with sugar free blackberry jam
Lunch: leftover ricotta bake prepared with whey protein
Snack: Greek yogurt with vanilla protein powder and a little torani syrup
Dinner: zucchini egg bites (also prepared with whey. Everything with whey. Any ideas on stuff that tastes good with whey added would be appreciated. The only thing I've found doesn't suffer so far is the yogurt)
Exercise: day off from the gym. But I plan to move some stuff to storage this afternoon and hopefully get some more sorting and packing done.
Totals:
Calories: 779 Carbs: 47 Protein: 78
SW 270; CW 171.2; GW 150
Oh Brother Where Art Thou! I think that's my favourite soundtrack! I still listen to it!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Good Morning Insert Fitness and Menu Family,
Happy Sunday!
QOTD: I love Monty Python's Search for the Holy Grail. I could watch that movie a million times, it's so funny!
B: bacon & spinach egg frittata
L: stuffed peppers
D: chili cheese dog
S: light n fit greek yogurt
S: roast beef roll-ups with cream cheese
Exercise: Walking the dogs around the subdivision
Have a wonderful day everyone!
~ Karen
Hahah yes! " just a flesh wound!"
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Not quite dead yet, really I'm not...LOLOLOL
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Morning, morning, morning!!!
QOTD: HANDS DOWN my choice is Weekend at Bernies!!! The first one only. The follow up was terrible!
We are going to my nephews 6 birthday party today. He got to pick the lunch menu. When my mom asked him what he wanted, he said, "CARROTS". Hahahahah.... She made him pick something more, sooooo, we are having pizza and carrots for lunch. Well, they are. Ha! Gotta love 6 year olds!!!
B: Protien Shake
L: Cheese from the pizza, no crust.
D: No idea yet.
S: String Cheese
LapBand: 3.2.10
RNY: 12.9.16
Highest: 451
Morning of RNY: 283
Current: 195
That's so cute!
i haven't seen weekend at Bernies since it came out. I might have to find it!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Oh yes, Weekend at Bernies was pretty funny...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I can't believe I forgot to list planes, trains and automobiles!!! I watch that one almost every year!
"Those aren't pillows!!!"
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness