Iron and Vitamin D Supp Question
Can I take these at the same time?? My brain hurts when I try to keep track of what I can take and when, so I thought I would run this by everyone here. Can't remember. I have a once a week Vitamin D I need to take today, but I had my iron a couple hours ago. I feel like I should be fine taking it now, but I know sometimes you are not supposed to take them together. Anyone know by chance??
LapBand: 3.2.10
RNY: 12.9.16
Highest: 451
Morning of RNY: 283
Current: 195
Iron and D by itself is fine. If there is calcium in it, it's not.
You should have Vitamin C with your iron. 200 mg of C for every 30 mg of elemental iron.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I went to iron and calcium patches for that exact reason... could not get into the hang of separating iron from dairy or calcium and I was resorting to takng iron in the middle of the night ;). I have my 6-mo labs tomorrow, so we will see if it is working. I am halfway through my third monh on patches.