What's on your (PHOTO) Friday, RNYers?

merryrose
on 3/24/17 3:36 am

Good morning!
Happy Friday!

QOTD is eggface a celebrity?

Today I plan to knock off work a little early so I can post some stuff I'm getting rid of on Craigslist. And one thing on eBay maybe... moving is exhausting! Especially when I had surgery 7 weeks ago and am just now getting back to the gym!

Breakfast: coffee with 2 oz. premier protein
Snack: 1/2 cup cottage cheese
Lunch: Ricotta Bake made with a scoop of unflavored whey protein.
Snack: Greek yogurt with vanilla protein powder
Dinner: veggie pattie & bean salad

Exercise: 5:30 am interval training class. Today I finally stopped being sore from Monday's interval training... so time to go back!

Totals
Calories: 764; Protein 91; Carbs: 40


I don't have a lot of recent photos so you guys get a post interval sauna selfie.

SW 270; CW 171.2; GW 150

Enough is Enough
on 3/24/17 5:33 am
RNY on 07/20/15

OMG yes! Eggface is totally a celebrity chef :)

Great pic and great job with the interval training!

karenp8
on 3/24/17 5:54 am - Brighton, IL

Great picture. I always feel so strong and confident when I finish my exercise for the day.

   

       

Emiepie
on 3/24/17 6:37 am
RNY on 08/11/14

That's a great photo.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

cc583
on 3/24/17 9:03 am - Middletown, CT
VSG on 09/28/16

Great pic!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

pinyee
on 3/24/17 3:41 am - Bomoseen, VT
RNY on 03/23/16

GOOD MORNING menu Family! Posting early today as I am shipping off to Boston to see the Celtics play tonight and spend part of the day in a city I love! Going to be a good day!

I am sorry to say that I do not have any pictures of myself where I felt confident I guess I need to change that huh! Someday, I was never one to be in the front of the camera...

QOTD: I have a couple of favorite celebrity chefs Curtis Stone, oh man I could listen to that man talk all day. I also think that Duff Goldman is pretty cool to I love watching him on the Food Network and his cake creations are pretty inventive I do miss his show Ace of Cakes.

Food for the day is a little bit up in the air after breakfast because we are on the road.

B: hard boiled egg white and 2 slices of bacon

Have a great day friends.

Liz WantsHealthForAll
on 3/24/17 4:01 am - Cape Cod, MA
VSG on 03/28/16

Another New Englander! I love seeing the Celtics even if they don't win!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Sssmck
on 3/24/17 6:53 am
RNY on 01/23/17

Glad I wasn't the only one whose first thought was "Hmmm I don't think I have a pic looking confident..." Here to both of us changing that soon!

Liz WantsHealthForAll
on 3/24/17 4:08 am, edited 3/23/17 9:08 pm - Cape Cod, MA
VSG on 03/28/16

TGIF in larger than normal caps! I really need to retire. Picture is the only recent one of myself. Typically I HATE having my picture taken, but this one I'm willing to share, so I guess I was feeling confident!

QOTD: Can my son be my celebrity chef?

B: eggbeaters and cottage cheese, English muffin and peanut butter

L: tuna salad, pickles and cottage cheese

D: Probably a protein based appetizer - Eldest DD is visiting and kitchen is out of commission due to tiling so we will be out to dinner

S: nut thins and hummus, protein bar

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Enough is Enough
on 3/24/17 5:34 am
RNY on 07/20/15

Pretty! You look great in blue!

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