What's on your (PHOTO) Friday, RNYers?
Good morning!
Happy Friday!
QOTD is eggface a celebrity?
Today I plan to knock off work a little early so I can post some stuff I'm getting rid of on Craigslist. And one thing on eBay maybe... moving is exhausting! Especially when I had surgery 7 weeks ago and am just now getting back to the gym!
Breakfast: coffee with 2 oz. premier protein
Snack: 1/2 cup cottage cheese
Lunch: Ricotta Bake made with a scoop of unflavored whey protein.
Snack: Greek yogurt with vanilla protein powder
Dinner: veggie pattie & bean salad
Exercise: 5:30 am interval training class. Today I finally stopped being sore from Monday's interval training... so time to go back!
Totals
Calories: 764; Protein 91; Carbs: 40
I don't have a lot of recent photos so you guys get a post interval sauna selfie.
![](https://images.obesityhelp.com/uploads/profile/2017167/tickers/merryrose9f3442d7be012f844e2df44b83d06349.png?_=2316502733)
SW 270; CW 171.2; GW 150
on 3/24/17 5:33 am
OMG yes! Eggface is totally a celebrity chef :)
Great pic and great job with the interval training!
GOOD MORNING menu Family! Posting early today as I am shipping off to Boston to see the Celtics play tonight and spend part of the day in a city I love! Going to be a good day!
I am sorry to say that I do not have any pictures of myself where I felt confident I guess I need to change that huh! Someday, I was never one to be in the front of the camera...
QOTD: I have a couple of favorite celebrity chefs Curtis Stone, oh man I could listen to that man talk all day. I also think that Duff Goldman is pretty cool to I love watching him on the Food Network and his cake creations are pretty inventive I do miss his show Ace of Cakes.
Food for the day is a little bit up in the air after breakfast because we are on the road.
B: hard boiled egg white and 2 slices of bacon
Have a great day friends.
![](https://images.obesityhelp.com/uploads/profile/2005823/tickers/pinyee2a443291e2b7dc33b1474846bc38c401.png?_=2631467693)
Another New Englander! I love seeing the Celtics even if they don't win!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
TGIF in larger than normal caps! I really need to retire. Picture is the only recent one of myself. Typically I HATE having my picture taken, but this one I'm willing to share, so I guess I was feeling confident!
QOTD: Can my son be my celebrity chef?
B: eggbeaters and cottage cheese, English muffin and peanut butter
L: tuna salad, pickles and cottage cheese
D: Probably a protein based appetizer - Eldest DD is visiting and kitchen is out of commission due to tiling so we will be out to dinner
S: nut thins and hummus, protein bar
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish