What's on your (PHOTO) Friday, RNYers?
Good Morning! Are you doing your Friday Dance? I am!
QOTD: Who is your favorite Celebrity Chef? I am a tad bit obsessed with Ina Garten. Everything she makes looks so yummy and I have weird fantasies about Feta cheese after watching. I also LOVE Mary Berry from the Great British Baking Show. I have such dreams that I will ever be as "put together" as these ladies!
Which leads me to today's Photo Friday Theme! Post a pic of yourself feeling confident (at any size!). No self-deprecating words about your picture allowed--you are all beautiful & handsome!
This is my new passport photo. I wish I had thought to take a pic of my old one to compare it to, because Oh BOY, that was..not awesome...LOL, and of course it was taken at my highest weight. I felt confident knowing that my new picture feels more like the "real me".
20 months post op / 116lbs today (whee, finally!) / maintenance diet
B: Fit Frappe Mocha Protein Coffee
S: Starbucks Iced Venti with Whole Milk & Greek Yogurt
L: Almonds & Babybel
D: Steak Tips or a Cheeseburger at a restaurant
Totals: Sorry terrible about getting these into MFP early this week...I'll update later.
Vitamins: Patches (D3, & Multi & Iron) Oral (2 Slow FE & Calcium Citrate)
Exercise: nothing formal but a very active day at work
A flattering passport photo? That's like finding a unicorn! Great photo!
mine is is pic from my first tv segment. It was so much fun! And I felt like we killed it!
busy weekend ahead. Celebrating a family member getting their phd, a 30th birthday and working on my sisters baby shower. Plus getting ready for another work week? Still getting used to that....
menu:
i think you guys are right and I was rushing my lunch. Yesterday I made extra sure to pace myself and chew chew chew, and no problems. It's so funny how a change in environment can affect me. I never had this issue before. Still a wls baby...
B: protein shake
L: leftover Indian food (dhal and dhaba chicken)
D: more Indian leftovers (beef vindaloo and maybe som cauliflower rice)
have a great weekend!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
You have a sass in your step in this picture!!! Love it! What were you doing? Was it a cooking show??
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Thanks!
That one was like a cooking demo segment. It was on a local morning show. It was about macarons, and how tasty they are. So I talked about them, and my sister went through the steps of how they are made etc. such a fun experience!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Not to much going on tomorrow, just getting my hair done and a little shopping, Sunday I am working.
I also love Ina, she seems so sweet, I get a kick out of Guy Ferrai (sp) on triple d!
Breakfast
Turkey Kielbasa
Spinach
Lunch
Tuna Fish
Greek yogurt
Romaine Lettuce
Dinner
Shrimps
Home Baked Haddock
Scallops
Totals cal 504 carbs 16 pro 86
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
