What's on your Wednesday Menu, RNYers?
That must have been a heck of a storm because even the East side of Atlanta got it pretty good! So many of my friends lost power last night... hopefully they get yours back on sooner than later!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Good Morning! We got some rain yesterday and it's in the forecast off and on today. Everyone's allergies have been crazy because it warmed up so much and the trees started to bloom. Monday when I left work my car was covered in a film of pollen that looked like dirt/dust.
QOTD: I used to love playing on the bars and jumping rope.
Hope your 5 miles goes well, you got this!
Time since surgery: 2 years, 7 months
B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links
L: Albacore tuna mixed with mustard and put in lettuce wraps and baby carrots
S: SF latte, Siggi strawberry rhubarb yogurt and jerky
D: Trader Joes turkey burger and green beans
E: 7 miles ran this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:975 Protein:115 Carbs:81 Fat:24
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning, Menu friends! JB-GrimBerry taken? You might check iCloud to see if it's taken there!
Spring is here, and it wasn't a fun night. Huge thunderstorm last night and what they're calling a "microburst." Spent most of the evening cleaning up tree limbs, flower pots, the trampoline out of the neighbors pasture. The wind/burst thing took the door of my storm cellar off of the hinges. There was hail. Fun stuff. Then, late last night, MIL called to let us know that my husband's great-aunt passed in her sleep. Please send some good thoughts toward our family. It was a rough night and will continue to be a rough week with all of this stuff going on in our lives right now.
QOTD: Four Square and Tether Ball!
Almost 4 mos post op / 190lbs today / Screw you, scale. 
B: 1/2 c. Low Fat Cottage Cheese, one cup coffee, 2 Tbsp. Half & Half
S: String Cheese, 1.5 oz. Cucumber slices
L: 2 oz. Rotisserie Seasoned Chicken, Guac 100 Cal pack
S: Oikos Triple Zero Vanilla
D: 1/2 c. Beef Taco Meat, Guac 100 Cal pack
S: 1/2 banana, PB2
Totals: Calories: 866 / Protein: 81
Vitamins: Multi, D3, Calcium Citrate, Iron, Probiotic
Lots of water with lemon today. I'm trying to flush 5 lbs of fat out of my system!
Exercise: More cleaning up to do around the property today. I've already got a lot of steps in, and I plan on getting up from this desk as much as possible today. (i.e. manual labor and walking!)
Have a great day, folks.
"Only I can change my life. No one can do it for me." --Carol Burnett
