What's on your Wednesday Menu, RNYers?

QOTD: Just thought of another piece of playground equipment that I used to love, but doubt is allowed today. I loved the Monkey Bars. Climbing and dangling upside down. Looking back, pretty dangerous especially since it was on concrete.

About 20 degrees cooler today here than it was yesterday. Yesterday morning was 54 when we walked and today was 35. Lily and I got our 3.2 miles in already today. QOTD favorites were tetherball and freeze tag. Post op 4 years 6.75 months and weight at 117.4 today. Here's the food for maintenance today B 1/2 c steel cut oats with protein and peanut butter added L 1/2 c shrimp salad 1/2 c diced tomatoes D 31/2 oz salmon burger 1/2 c Tuscan blend veggies S mission one chocolate chip cookie protein bar. Have a great day everyone and make some smart and conscious choices that move you one step closer to your goal!

How the heck is GrimBerry taken? Lol

I am so thankful it is Wednesday! It has been a long work week already!

Back to liquids until my Dr apt next week, just to be safe.

B: 8oz Chocolate Unjury + FairLife

L: 8oz Chocolate Unjury + FairLife

S: 8oz Crystal Light + unflavored Unjury

D: Soup Broth

Staying on liquids an extra week sort of sucks, especially since I know I got soooooo sick of sweet drinks! Try Unjury chicken soup flavor protein powder (make sure to mix it with warm water, not hot, to avoid clumping) and I also made my own chicken broth with bullion and added Isopure unflavored protein powder - it made it so much more palatable! In the scheme of things, one more week isn't too long - you're doing great! Good luck!

Thanks, its not to terrible. I posted yesterday that liquids almost feel like a security blanket so I don't mind waiting another week at all. I am over the flavors, but I can get more creative so its okay.

Good Morning Grimberry and Menu Family!

QOTD: My favorite playground equipment was and still is the swings. You can still find me swinging on the park swings occasionally. I love going really high and that feeling in my stomach. My favorite group game that we played with the neighborhood kids was Kick the Can.

B: bacon & spinach egg frittata

L: stuffed peppers

D: chili cheese dog

S: light n fit Greek yogurt

S: prosciutto & mozzarella sticks

Exercise: Walking Blossom around the subdivision

Have a FANTASTIC day everyone!

~ Karen

I think it's awesome that you still go on the swings. I can't tell you the last time I did. Hmmm, might be worth a try!

I have never heard of television tag! I remember lots of 4 square, and lots of jump roping type games, hopscotch...back in the day, my elementary school didn't even have a playground. We had two parking lots, boys would have recess on one and girls on the other, lol.

I am feeling so much better, already, energy-wise, for being back on plan. And much less graze-y. It really does make a difference, those carbs...not just in weight loss, but in how I feel overall. Somebody tattoo that on my forehead.

Food today...

Breakfast- Two eggs with salsa

Lunch- Leftover chicken breast and zucchini from last night

Snack- tea, protein bar

Dinner- Making something carb-y for the hubs and kids tonight, but I pulled out a bit of frozen beef roast out of the freezer for me. Will have with cabbage slaw-ish/salad.

Now if those darn carbs didn't taste so delicious it would be Easy! I know they (especially the sweet ones) were sent here by the devil to test me each and every day. And it is a test every time.

hey yall later post for me today- bad thunderstorms last night- lost power about 8 and still out. not good.

i hoping to save the food in freezer and will get some ice on the way home. lots of it...

QOTD: i loved swings and merry go round- never could do monkey bars not enough strength plus fat kid/doesn't work out

food for today- chicken grilled/coffee/whatever i can hope to salvage from fridge freezer and eat before it goes bad, but it was all cold this morning so it might be good- throwing out all seafood though