What's on your Wednesday Menu, RNYers?
Excellent on the stable cardiac status!! Ulcer thingy--hope for an easy fix!!
QOTD- we had a swing set that had these swings that were on four chains, there was a seat and foot rest, then these bars that came down in front with hand holds. You would pump the bars and it would make the swing go. I always pretended I was riding a horse, so we would have "horse races" on the four or five swings. I LOVED those swings!
RNY one week from today!!!
B- left over roasted veggies
L- Roasted Eggplant soup and Tuna Tartare
D- Bob Evans' chicken soup (another food funeral!)
I had my pre-admissions testing done this morning. Things are getting REALZ!!!
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
I can't wait for Photo Friday!! I left work early for parent teacher conferences. I'm proud of my boys- definitely lots of maturing this year, and good grades to boot.
Tomorrow I have to take my car in for auto body work. Ugh. I was overzealous trying to get out of my parking space and thought I could knock down a small snow ****) pile. The ice won. I'm trying not to feel guilty for using my insurance cause well, that's why I pay for it! Just thankful it was minor.
Qotd: I loved hopscotch as a kid.
194.3 today, 22 months out
m1:1/2c egg beaters, 2.5oz ham
m2: protein bar/ burger patty
m3: protein shake
m4: chicken wings baked and mashed sweet potato
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Hi everyone,
QOTD: Monkey bars, kick ball and swings.
B: 2eggs, turkey breakfast sausage, 1/2 slice of cheese
L: 30z low sodium ham
S: 2 oz turkey breast
D: 3 1/2 oz sirloin steak, 2 fork fulls of pepper, mushroom & onions
S: 3/4 serving plain chobani yogurt, 1/2 tbsp. sf apricot preserve
Cals:696, Carbs:17, Protein:92
Have a great evening everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Happy Wednesday Evening everyone! I am home well before the sun went down! Yeah today I only worked 10 hours and it feels so good!!! Tomorrow is my Friday! I have Friday off we are going to Boston with my dad to see the Celtics and I am so excited I love me some Boston Celtics...
QOTD: I used to love the swings and jumping off them when they were high in the air! My other favorite game was kind of geeky. On the playground where I grew up they had painted this huge American map and we used to play this game where you would name a state and then the people you were playing with would run to the state and try and guess who was right. Some states were easy but others not so much I always messed up middle America!
My food for the day:
B: hard boiled egg white and 2 slices of bacon
L: Cheese stick with pepperoni and pickle chips
D: chicken w/ salsa and cheese
Have a great evening friends!
