What's on your Tuesday Menu, RNYers?
All meat is good. It helps with the protein goals. I'm thinking that on Monday, CAMAW again. I'm going to try this fruit thing for a few days.
I like the half a banana at night with PB2. It helps with a sweet tooth that I can't seem to shake, plus it's a little added protein! That's why the fruit I mentioned is frozen. It will keep that way. I can't eat much, and I add it to yogurt. I love the fruit, but it's just not feasible long term for me. I'll try it for a few days and see what I can accomplish.
Had a goal to have lost 100 lbs total by 4/1. I'm hoping I'll dump those last four/five pounds by then!!! Grrrr.
"Only I can change my life. No one can do it for me." --Carol Burnett
Late post for me. I had to go pick up some free clothes from my bariatric office. I got 6 pants and 2 skirts. My friend wanted to stop at goodwill. I got 2 dresses but I'll have to take one back and a pair of good sandals.
B egg mcmuffin and string cheese
L tuna and cottage cheese
D crack chicken and cabbage
S Greek yogurt, turkey sausage snack sticks and cutie orange
QOTD I would say my WLS in August 2014.
Have a good day
Hi everyone,
QOTD: The life changes that am going through right now are gaining my health back and being able to do a little bit more physically. I am looking forward to being able to do much more as I continue to lose. Fortunately everything is going well. Realistically I now know that this could change in a second just as it did before surgery when I developed serious type 2 diabetes. Thank God with losing weight the diabetes has been resolved and with good nutrition it will continue to be controlled.
B: 2 eggs, turkey breakfast sausage, 1/2 slice cheese
L: 3oz low sodium ham
D: 3 1/2 grilled chicken breast, 2 fork fulls of broccoli rabe w/evoo & garlic
S: plain chobani greek plain yogurt, 1/2 tbsp sf apricot preserve
Cals:596, Carbs:13, Protein:86
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
