What's on your Monday Menu, RNYers?
Good Morning! JB, glad you had a relaxing Sunday, it's always nice to start out the week feeling refreshed.
QOTD: One of my items was to zip-line and as you all know I just did it a few weeks ago. And, for the record I don't count a 1/2 marathon as boring!
Time since surgery: 2 years, 7 months
B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links
L: Beef lettuce wraps (Buddig beef pack/romaine lettuce leaves) and baby carrots with hot mustard as a dipping sauce
S: SF latte, Siggi strawberry/rhubarb yogurt, and jerky pack
D: Albacore tuna on top of a small salad with boiled egg and skinny girl poppy seed dressing
E: 45 mins stationary stepper this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:970 Protein:108 Carbs:85 Fat:26
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning and Happy Spring!!!
QOTD: I made a promise to someone that I would complete his bucket list when he was taken too soon. In order to insure that, I started this weight loss journey 10 years ago. All that's left are: completed college for younger son and Grandbabies...
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Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
OH not liking me today. Trying again..
Good morning and Happy Spring!!!
QOTD: I made a promise to someone that I would complete his bucket list when he was taken too soon. In order to insure that, I started this weight loss journey 10 years ago. All that's left are: completed college for younger son and Grandbabies...(
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
OH software hates certain symbols. I know the greater yhan and less than symbols will mean the rest if your post will get cut off. I'm betting your posts all had one of those symbols in it.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Thank you Wise One...
This is the last time for today!
Good morning and Happy Spring!!!
QOTD: You've already seen this too much....
I want to learn to Swing dance!!
6+ months out
B: coffee w/ sf coffee-mate, scrambled w/ salsa and cheese
L: shrimp
D: pasta sauce w/ ground beef and parm cheese
Cal: 759 Prot:75 Carb: 18
Edited to replace what got cut off????
Thank you Grimm
Good morning menu Friends! Lily and I have our 3.2 miles in already today. QOTD I'd love to zipline and parasail. Post op 4 years 61/2 months and weight at 117.2. Food today for my maintenance diet B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz pork cubed steak 1/2 c green beans D 31/2 oz baked tilapia 1/2 c Santa fe veggies S mission one chocolate brownie protein bar. Have a great day everyone and make some conscious choices that move you one step closer to your goal! We're all worth the time and effort!
