What's on your Monday Menu, RNYers?
Hiya Menu Pals! I am off to a late start this morning. Sunday was so relaxing that I guess I just let it bleed into today and forgot to actually set an alarm last night. Whoops. Anyway, I need to make this quick!
QOTD: Is there anything on your bucket list that you have been waiting to do until after you lose weight? I was trying to think of something adventurous that weight may have been holding me back from, but the 1/2 Marathon is the only thing that I can think of. I'm pretty boring 
20 months post op / (haven't weighed myself yet, today!) / maintenance diet
B: Fit Frappe Mocha & egg
S: 1/4 c chicken salad
L: 4oz leftover steak tip
S: Fage Greek Cherry Yogurt
D: tbd - probably a cheeseburger (no bun) or ham
Totals without dinner: Calories: 488 / Protein: 60 / Carb: 26
Vitamins: Patches (D3, Multi & Iron) Oral (2 Slow FE Iron)
Exercise: 4 mile run after work
Morning!
Well, today is the day! Thanks for all the congratulations, and tips and advice over the weekend. Lunch is packed, meals are prepped and first day nerves are setting in haha.
Qotd: lots actually. Canoeing, kayaking, zip lining, more challenging hikes, skydiving, water parks, and on and on she goes!
Menu:
B: protein shake
Lunch taco meat with chopped veggies
D: pork tenderloin or steak.
S1: egg cup
S2: yogurt.
Have a great day everyone!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Take a deep Breath and Nail it! Remember there is a learning curve for everyone... you will do great.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
