Shamrock Shake Recipe Makeover

Kathy S.
on 3/16/17 12:10 pm - InTheBurbs, XX
RNY on 08/29/04 with

Check it out on the home page

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

catwoman7
on 3/16/17 12:42 pm
RNY on 06/03/15

I noticed that, too - making that for sure!!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Kathy S.
on 3/16/17 2:37 pm - InTheBurbs, XX
RNY on 08/29/04 with

Num, num

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

catwoman7
on 3/16/17 3:06 pm
RNY on 06/03/15

picked up the green food coloring on the way home from work. I didn't put any yogurt in. Used 16 oz unsweetened cashew milk with 1 scoop of Quest Vanilla Milkshake powder instead of the Premier Protein shake. Added the SF/FF vanilla pudding and the ice cubes, as per the recipe. Wonderful! Mine was 175 kcal, though, and 22 grams of protein - but it made 2 big glassfuls of shake. Yum!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

(deactivated member)
on 3/17/17 2:50 pm
RNY on 10/26/16

Cool. I just picked up some Quest Vanilla Milkshake powder to try at GNC, I have the rest at home. Sounds like a plan for tomorrow. I already had my Premier shake today and I'm closing in on my 100 gram protein goal. So tomorrow it is. Thanks

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