What's on your Wednesday Menu RNYers?

My kids use 'happy birthday' all the time as some random response to something that I've said... I honestly thought you were being flippant like them! LOL

My birthday is coming up though, so I like the practice you were getting in there

I don't think I have told you that every time I see your avatar pic, I smile. Love it so much.

Thanks, I love that picture too!

I wi**** would warm up enough to be able to go back out there, sooner than later!

Happy Anniversary!

Thanks!

Happy anniversary!!

Happy Anniversary!

Good morning menu friends!! Monday morning I had my one year follow up for my WLS and the doctor was pleased with my progress. My labs came back perfect so that was a good thing. My NUT was a little put out with me becasue I don't eat a 3 pm snack everyday. I tried to tell her some days there's just not any room to eat anything else. It is bitter cold here but no snow. I am BEYOND ready for summer!!!

QOTD- I wouldn't even know how to pick a team or make a bracket lol. I usually don't keep up with sports unless it's my kids or husband playing.

Time since surgery 1 year 144 this morning.

B- 1/2 scrambled egg and 1 chicken nuggets ( odd combo but oh so good)

L- 2 oz. Grilled marinated Chicken Breast

D- 2 oz. Fajita steak and guac

S- Bacon

I hope everyone has a great day and everyone stays warm.

Great news on the doc appointment! You've rocked this past year, and I've watched the whole way, so proud of you!

Tell your NUT to back off... dang, I'm SO SO glad I don't have to see them post-surgery... because, like, really?? Do they have to scrounge up any little thing so we think they know what they're doing better? Is that it?

Eat when you want to... I highly doubt you're doing any damage by skipping at 3pm snack

I am not changing one little thing. What I am doing is working for me and if I remember correctly that 3pm snack helped me get where I am now lol.