What's on your Wednesday Menu RNYers?

I feel you on the puppies! I was home with a sick 3 year old and a puppy who hates the cold, as well. I took him outside to pee, and he just stood there looking at me like I was insane.

My Yorkie does that in bad weather... I finally bought a piece of astroturf for outside 'potty' time... and she will use that when it's raining/cold/windy/whatever spooks her... it sits on our covered patio around the corner from the door... it has to be sprayed off in the summer, but she doesn't use it enough to make it too gross... maybe it would help Bugsy too? The hardest part was getting her to use it once,,, once she did, she had a smell to go back to I guess?

Miss Lily loves the cold and would stand outside all day in the cold if I would let her. Now rain--that's a different story.

Good morning! It's extra early here (4am) as I am up and getting ready to catch a flight for work. Yesterday I was able to up my protein to 85g and water intake to almost 60oz and the difference in my energy and how I felt was amazing. I even got in a couple of walks and felt good after unlike yesterday's crash. I am a little nervous about traveling so soon (8 days post op) but I've packet plenty of protein and feel like I have a pretty solid plan for making sure to get it in like yesterday around my travel and work schedule over the next 3 days. I am also incredibly excited to get off the snow covered mountain and get to put my toes in the warm Southern California sand at the beach later today.

B: 6pz Chocolate Unjury + Fair Life Milk

S: 6oz Chocolate Unjury + Fair Life Milk

L: 6oz Grapefruit Nector Protein

S: 6oz Unflavored Unjury Mixed into soup broth

D: 6oz Unflavored Unjury Mixed into soup broth

As I am up so early I may squeeze in another 6oz protein shake after dinner.

Have a great Wednesday everyone!

Safe travels.

Thanks! So far it's been amazing! Feels good to be in the sunshine!

Jealous that you get to see a warm beach today! Enjoy it :)

Good job getting in your protein and water. It only gets easier from here!

Morning!

sitting by the fireplace this morning as winter gives its final push!

No word on the job yet... sigh. Oh well, onto the next one!

qotd: nope. I don't follow basketball really. NBA a little bit, but only in so far as the raptors are involved. I like going to live sporting events, but i don't follow any sport that closely. The exception would be our local A level baseball team. We try to take in as many local games as we can, and I do follow their season.

Menu:

B: protein shake

L: leftover chicken from last night, and veggies

D: cheese burger with no bun.

S: skyr with bran buds, cheese and veggies.

have a great one!

Who is your minor league team? We have a few nearby. I am partial to the Hartford Yard Goats, because... yard goats ;)

They are called the Ottawa Champions. But the yard goats is a better name.

they are part of the Can-Am league....but there's only 6 teams in the league at the moment hahaha.