What's on your Tuesday Menu RNYers?
Life without the band is a wonderful thing! You'll love it. Good luck tomorrow!
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
Good Luck tomorrow!!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Happy Afternoon!! My office actually closed at noon today that has never happened in the ten years I have worked there. However, the drive home was not that bad and I brought home a bunch of work to do.
QOTD: Um.. No that is a talent my daughter did not inherit from me. I love to sing but I am horrible!
Food for the day:
B: hard boiled egg white, 2 slices of bacon, decaf tea
L: 2 oz ham, slice of cheese
D: meatballs w/sauce and melted cheese
Have a great day friends stay safe all!
Hi everyone,
We got a boat load of snow, sleet and rain today. Now it's back to snowing!
QOTD: I cannot sing at all!
B: 2 eggs, home made turkey breakfast sausage, 1/2 serving of sf free fruit cup(My blood sugar was extremely low this morning so I needed a few carbs)
L:3oz turkey breast
S: ostrim meat stick, 1 oz turkey breast
D: 3 1/2 oz carrando spiral ham, 2 fork fulls of broccoli rabe w/evoo & garlic
S: 3/4 serving plain chobani greek yogurt, 1/2tbsp sf apricot preserve
Cals:698, Carbs: 15, Protein:91
Enjoy the rest of your evening everbody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
