What's on your Tuesday Menu RNYers?
Good afternoon,
I am posting a bit late today. Yesterday was my first day back to work and I decided to walk 1.5 miles on my lunch break and felt terrible after. As a result I am trying to move from 4oz to 6oz of either water or liquid protein an hour.
B: 6oz Chocolate Unjury + Fair Life Milk
S: 6oz Unflavored Unjury + Raspberry Lemonade Crystal Light
L: 6oz Bone Broth + Unflavored Unjury
S: 6oz Bone Broth + Unflavored Unjury
D: Variety Hour- the remaining 2oz of each of the above (I made them all in 8oz portions to go this morning)
Wish me luck, my pouch already feels a bit uncomfortable from the increase but not too bad.
Go easy if you can't get it all in this early out. I know I couldn't.
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
Just being back at work is added stress on your body...don't overdue it.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
on 3/14/17 10:12 am - Canada
Good morning
Snow day for me, lazy day watching tv, little bit of cleaning and cooking, maybe some exercise I hope, I don't feel like it, shoveling done by DH, for me maybe later DH decided that he is driving to work and he works in Niagara(they got more snow then we here in Hamilton)
QOTD can't sing at all
Menu
B pressed cottage cheese and turkey slices
L same as B
D roasted goose with salad and dressing
S homemade popsicle
S leftovers of pressed cottage cheese
vi****er, tea and lots of decaff coffee
Afternoon guys!
I woke up this morning and didn't even sit down at my computer, so this is a delayed post. I'm in the waiting room at my therapists for my last session before surgery. I'm nervous, but I feel good. I spent the morning hanging out with my son, then dropped him off at my MIL's before running a couple errands. I'm on clear liquids today so it's been Water, decaf tea, jello, and cranberry juice thus far.
Later this afternoon I should get a call from the hospital with my arrival time...which will help me plan the rest of my day. I have to drink some orange powder they gave me by midnight and then 2 hours before I arrive I have to drink more of it. It's something with electrolytes and whatnot to help me not feel so thirsty/hungry and to help me bounce back more quickly after surgery.
QOTD: I'm actually a good singer, but I'm shy about it. In school I was part of the choir, I earned a lot of solo parts and I even placed second in a solo & ensemble competition. In college I was part of the university choir. But I think being overweight meant I never ever wanted to draw attention to myself because I was uncomfortable with the attention....so I rarely sing in front of strangers. Most recently I sang during a karaoke night we had with a group of friends...I sang 'Still Alive' which is from the game Portal...if you've played it and heard the song you know how amusing it is. One thing I do often, is sing to my son....something I started doing when I was pregnant with him.
MENU:
I'm not sure I have a qualifiable menu today haha....bunch of water and jello and broth!
Have a great day guys!
Kelsey
Banded: 9/14/06
Band Removal: 3/15/17
Revision to RNY: 6/21/17!!! 
I'd be unstoppable if not for law enforcement & physics
