What's on your menu today (Photo Friday!) RNYers?

Last time I was in DC area went to a running store called Road Runner Sports. They do a computer analysis of your stance and then have you go on the treadmill so they can watch your gait. So basically I need neutral shoes with level 4 or 5 cushioning. The exciting part was they actually had some shoes in a size 12 and that fit my profile...granted only 3, but that is better than most stores. That was when I met up with Gwen M. and she was a VIP plus it was presidents day sale so I got like 30% off.... they give you a 90 day run guarantee- you have 90 days to return for credit if they don't work out...which is amazing.

So the Sneakers themselves are Asics Gel- Nimbus 19

I have always been prone to shin splints, even after loosing weight- so have gone out 4x with them, and No shin splints. So I am excited...

Good shoes make all the difference.

Aww! That's all I can say to this picture.

That's wonderful!

OMG so stinking cute.

ADORABLE!

Awe, what a great pic!

Such a cute grand baby! Ive not been on too often so I miss a lot. Are they moving to India? Or are they coming back?

They are moving to India. They will be back briefly in June for visa reasons- I'm happy about that, but plan on being there for a couple of years...

Good Morning! Happy Fri-YAY. Love your pics, thanks for sharing them.

Time since surgery: 2 years, 6 months

B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links

L:Sweet and Spicy tuna packet, lettuce leaves (to make wraps) and baby carrots

S: SF latte, Yoplait Greek 100 mixed berry yogurt, jerky pack and 100 cal pack of cashews

D:3 oz steak, steamed broccoli and carrots

S: decaf latte

E: 7 miles this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1130 Protein:121 Carbs:81 Fat:30

Have a great one!

My collage is from some pics from last weekend (sorry for those who have already seen them).