What's on your menu today (Photo Friday!) RNYers?

Insert Fitness
on 3/13/17 7:35 am

Thanks! I love it too!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

Insert Fitness
on 3/13/17 7:36 am

Haha awesome!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

FozzieBear
on 3/10/17 4:55 am
RNY on 11/21/16

Good morning everyone!

My day started way too early this morning. My sister and BIL are flying to BC and we were up at 3:30 to get to the airport for 4:30. We met them there so we could pick up their car and see them off but they failed to mention that the car they were bringing was the one with a broken heater. I was fully decked out in hat, mittens, and layers of fleece but now all that is required to be comfortable in a car with heat! It was a long cold ride home. They are going to visit family and while I'm envious I'm really happy for them. This is the first time my sister has been able to get out to see them and I know she's excited about it. Plus it's my BILs birthday in a couple weeks and it worked out that his favourite NHL team (Bruins) are in town so while they are there she is surprising him with tickets to the game. They'll have a lot of fun with that.

I've really backed off dramatically on the exercise this week. It's not an issue (yet) because I've been really busy with life so I'm cutting myself a little slack but I mention it for accountability and to remind myself that the slow down is temporary.

My pic is me and my BFF from a house boat trip 2 years ago. We had so much fun and it was a great trip. It's sad though that when you posted the photo topic I had to think so hard about what pics I might have. He hasn't met a camera he hasn't posed for but how many times have I joined in? I can count them on one hand. I know this is an old topic but you get reminded of these things over and over.

As far as support goes he's the best. My circle is small and I'm usually pretty guarded but we talk everyday and no topic is off limits. Sometimes you get lucky and click with someone, I got really lucky.

B- coffee w/ 1/2 premier chocolate

L- chicken breast

D- pork ribs

S- protein shake

Totals 565 cals, 79g protein, 4g carbs

Have a great Friday and an awesome weekend!!

RNY - Nov 21st 2016

HW 386 SW 309.8 CW 174.1

M1: 17 M2: 17.2 M3: 12.6 M4: 18.8 M5: 14.4 M6: 18.4 M7: 13.5 M8: 13.1 M9: 7.8

Christine

Emiepie
on 3/10/17 6:19 am
RNY on 08/11/14

Glad you have an awesome friend.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

OneBlueSock
on 3/10/17 7:47 am
RNY on 06/21/17

I totally get the photo thing, one of the things I made sure to do when I had my son is to MAKE myself get in front of the camera. I hate having my picture taken....but I want him to have those memories to look back on when he's older.

Kelsey

Banded: 9/14/06

Band Removal: 3/15/17

Revision to RNY: 6/21/17!!!

I'd be unstoppable if not for law enforcement & physics

FozzieBear
on 3/10/17 8:25 am
RNY on 11/21/16

Good for you for making yourself do that. I'm sure more of us wish we had been that forward thinking!

I have noticed I care less when a camera comes out, I don't love it but it doesn't make me cringe anymore.

RNY - Nov 21st 2016

HW 386 SW 309.8 CW 174.1

M1: 17 M2: 17.2 M3: 12.6 M4: 18.8 M5: 14.4 M6: 18.4 M7: 13.5 M8: 13.1 M9: 7.8

Christine

Kakesie
on 3/10/17 4:58 am
RNY on 02/19/16

Good Morning Daizymom and Menu Family!

Photo Friday: My daughter, Saralisa, is my closest friend.


Also my two dogs are also my "besties". Tippy, the Chihuahua and Blossom the Golden Retriever mix. Both rescues.


And my best girlfriend, Barb. We've been friends for 27 years. She lives in Mississippi, but we talk on the computer every day and when we do see each other it's like no time has passed at all.

B: bacon & spinach egg frittata

L: chicken & wild rice soup

D: Panera green goddess cobb salad

S: Light n Fit Greek yogurt

S: prosciutto & mozzarella sticks

Exercise: Walking Blossom around the subdivision

Have a FANTASTIC Friday everyone!

~ Karen

Emiepie
on 3/10/17 6:20 am
RNY on 08/11/14

3 beautiful women and two adorable puppies :)

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Kakesie
on 3/10/17 6:25 am
RNY on 02/19/16

Thanks, Kelly!

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