What's on your menu today (Photo Friday!) RNYers?
So yesterday I posted my daughter's picture thinking it was Friday -I guess it was wishful thinking (LOL)! Today is DS 26th birthday, so in his honor, here is a picture of my Conor from last June when he got his BA in Culinary Arts:
B: eggbeaters and cottage cheese, English muffin and peanut butter
L: tuna salad, pickles and cottage cheese
D: IP Chicken with peppers and pesto/marinara (planned yesterday but went out and had 1/2 hamburger instead)
S: nut thins and hummus
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Morning everyone!
Heading to the farm for the weekend. It's going to be a cold one, be a good one!
photo Friday:
One is my grand parents, since I'll be hanging out with them today! The second is of an old friend with whom I did a lot of traveling and living with overseas and in Canada. And the third is my hubby. This was taken last Friday at the Crashed Ice finals in Ottawa. It was freezing! But fun.
Menu:
B protein shake
L/D: no idea, ill text my mom to see if I should pick any groceries up for her.
have a great weekend everyone!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Ah thanks!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
