Carb heavy meal
why stop at one?? eat all 3... of wait were the instructions just one meal. Or can you have a meal of each?? lol
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Domino's chicken alfredo pasta bowl. Two bites of cheesecake. Chocolate and peanut butter drizzled cheesecake.
If you're going to do it, do it right. Make it worth your while!
This is coming from a former chubby chick who only dreams of this kind of food.
"Only I can change my life. No one can do it for me." --Carol Burnett
I would never pick pasta, bread or rice. Those things can swell and cause serious problem down the road.
I would pick something that I would know it is easier on the system. And healthier - relatively?. Like crackers with some PB and preserves, banana, grapes, sweet potato, mash taters ..Etc. even cream of wheat may be better than bread or pasta.
Regular yogurt, etc .
I do recarb once in a while - and when I do that I need to make sure the carbs don't get "stuck" because they expanded in my small intestine. Pasta is one of those - "no hell no...".
Having dark chocolate Lindt truffles is my to go "stabilizer" to low blood sugar due to RH. I can bring my BS up and keep it up.
Make PB balls...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
So, I think I also have some rh stuff going on, and glycemic index is really important to my responses. If I balance with fat or protein, I do better. So Based on my experiences, I think that whatever you choose for your experiment, avoid adding in much fat or protein. For example, cheesecake is a no for your meal, because of the protein and fat that will balance the sugar. Depending on the recipe, Mac and cheese also might not be best because of the fat and protein. So I think pasta with a simple red sauce. Or Mac and cheese with hardly any cheese. I would definitely do white, not brown. I think something like French bread, or cereal, or some kind of pasta. I had one of my very very worst experiences after having key lime pie--low fat, no protein, high sugar.
Oh this one is a no brainer...LOL
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
kraft dinner was a highlight of my food farewell tour before preop!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
