What's on your menu today (Monday) RNYers?

Woop! Woop! That is awesome and don't worry the 5lbs will be history soon enough.

Thank you!! I am trying not to focus on the 5 lbs. but it is hard lol!

Woo hoo! Happy surgiversary!

Good morning menu Crew!

I had a wonderful weekend and hope you did as well. My wife and I took a road trip to NH this weekend, we took advantage of no sales tax and cheap liquor prices.

QOTD - I found a couple of pair of really nice dress pants at Kohls on Saturday, they were on the clearance rack , we had 2 coupons , an extra 30% and a $5.00 off coupon so my order of 2 pair of pants and 2 belts came to $21.90. I was pumped. They are a special no wrinkle pant made for traveling ( so you I dont have to iron).

I am on week three of my job and will find out this week if I will be going to china in May.

B - Protein Bar

S - Caramel apple pie greek yogurt

L - Homemade chef salad

s - buddig meat and cheese

D - shrimp scampi with zoodles

Exercise - 90 minutes at the gym

stay healthy my friends, Mike

Are you enjoying your new job, Mike? China??! For how long???

Shrimp scampi and zoodles sounds really good! Putting that on my list to cook soon!

I am enjoying my new job, and I love the comute! 3.0 miles round trip. I have been walking at lunch with my Wife's best friend who works here and another long time friend that I coached softball 30 years ago....LOL. If we go in may will be a 7-10 day trip, I am hoping we go as I have never been. Will be going again in November to a large show in Hong Kong and then to visit suppliers.

I love shrimp scampi! every other week staple in my diet.

Love Kohl's... when they have a sale AND you have Kohl's cash, life is good.

Good morning everyone!

I love shopping! I always have, but I used to spend more time on finding fun accessories like purses and headbands, as well as housewares, because I never had to worry about those fitting! Now I am an all-out clothes shopping junkie! I almost always go for bargains (not so much my stitch-fix addition), but rarely shop at thrift stores. There are only a few thrift stores I can count on carrying petite clothes and none of them are nearby, so I don't bother too often. There is a Talbot CLEARANCE outlet near me though and if you wait about 7 months, clothes that were over $200, go down below $10. I'd venture to guess that 80% of my clothes are from there, now :)

I love my menu today!

18 months post op / 119lbs / maintenance diet

B: Fit Frappe Coffee & egg w/ cheese

S: Greek Yogurt & Berries with Truvia Nectar

L: Instant Pot Cheesy Salsa Chicken

S: Shrimp w/ ****tail sauce

D: Probably either Pot Roast or Grilled Italian Sausage

Totals (without Dinner) - Calories: 733 / Protein: 61 / Carb 60

Vitamins ? Patches: (D3 + Iron + Multi) Oral: 2 ferrous iron + magnesium

Exercise - 3 miles running

3 miles??? You're doing great.

Thanks! I'm going incredibly slow to start (just under an hour for 3 miles) , but I am feeling really good about the progress! I am not sore or out of breath or tired at all at the end of 3 miles :) Yay!