What's on your menu today (Monday) RNYers?
Welcome back! Congrats on your 5 day streak! As we all know, changing any habit can be tricky!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
made protein pancakes/muffins today. The following recipe made 24 servings. 70 calories, 6.5g protein, 1.5 carbs.
8oz regular cream cheese
8 eggs
4 scoops of Quest Vanilla Milkshake Protein powder.
I creamed the cream cheese and eggs until it was smooth and frothy with my kitchenaid with the whisk attachment. Then mixed in the powder.
I put half into muffin tins and baked at 350 until they looked lightly browned and a toothpick came out clean.
I had a pancake, plain, and they are delicious. Only mildly sweet, kinda eggy like French toast. The texture was good.
I think I'll be making these often.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Even though mine may not have come out as well/pretty, possibly because of larger eggs, and different protein powder... I will say for a faux carb substitute, it did keep me full! For the rest on the night. That was it.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
