What's on your menu today (Photo Friday!) RNYers?

Good morning everyone!

I have a phone interview this morning and I'm both confident and nervous. What? I've got to keep telling myself "change can be good, change can be good..."

I'm just past the 3 month mark and haven't noticed any hair loss yet so yesterday I figured I'd try something different. I dyed my hair and for the first time ever I went darker. I really like it. Did you hear that self doubt? Change can be good.

QOTD Right now what I'm looking forward to most if finding a new job opportunity and meeting new co workers. I'm excited to feel productive and accomplished, and have the chance to prove myself. It simultaneously scares the crap out of me but I'm a worrier so that's not new. Every year I look forward to August when my family hosts our charity golf tournament because it's always a great day and it usually means my family in BC will be back in Ontario for a couple weeks.

B- coffee w/sf hazelnut

L- chicken breast and guacamole

D- shrimp and zoodles

S- skyr and protein powder

I found the plain skyr yogurt and I've been adding protein and flavour to it in the form of PB2 or protein powder. It's been interesting and last nights combination of 1/2 scoop vanilla protein powder and PB2 was quite yummy. (last nights example was 140 cals, 25g protein, 9g carbs)

Have a great day everyone!

There are a few of us from Ontario on this board. :)

I don't usually post here but I do read most days.

Drinking protein shakes to get your protein in in the first few months makes perfect sense. Drinking alcohol after you just had major surgery to help correct an eating disorder DOES NOT. Why go to all that trouble to lose weight and go right back to what caused the problems in the first place. alcohol is added calories with nothing beneficial. Alcohol is much more damaging to those who have had RNY as your liver has to work doubly hard to get rid of the alcohol. Just DON'T!

Sorry - but I keep seeing posts about stuff that we shouldn't be doing posted. You are entitled to your opinion and can do as you want but please don't tell people who are newbies that alcohol is ok.

And yes, this is one of those rants that will probably get me in trouble.

Ceci

I am a newbie and I'm not offended- I think you're right on track.

Amen!!

I'm glad it's Friday. It's been a long week.

QOTD: I'm looking forward to all our friends coming back to OH...if they are...

B - Coffee with creamer & miralax, Fairlife skim milk

L1 - Grilled chicken breast

L2 - baked fish

S - cheese

D - roast beef

They'll be back....

Good morning!! Living on the west coast I am always late posting. It's cool but sunny out today, just beautiful! Fridays are always really relaxed at my office. More than half the staff are always off, it's like a ghost town around here.

QOTD - I'm looking forward to my date with BF tonight. It's our second anniversary We are going to the restaurant where we met on our first date. He is an amazing man and I feel very lucky to have him in my life. So excited!

3+ months since surgery

b-coffee w/heavy cream and splenda

b2-left over egg white egg bite

l-light string cheese and pecans

d-Italian restaurant -not sure - charcuterie plate, and a bite of whatever protein BF orders. I will be enjoying a little red wine too!

Not worried about going overboard at dinner, very small pouch lately.

v/l good

e-day off

Have a wonderful day!!

Congrats on your anniversary! So many great things happening all at once, enjoy your night out!

Thank you