What's on your menu today (Photo Friday!) RNYers?
Good morning menu gang!! I am freezing this morning!! Thank you Daizymom for doing the thread this week you have done an amazing job!
Time since surgery 11 months 146.2 this morning!!!!!!
B- 1/2 Scrambled egg and 1 piece of bacon
L- 2 oz Grilled chicken breast
D- 2 oz of Ribeye
S- BACON!!!!
My menu is boring but it's working!
I can't upload a picture for some reason!
Everybody have a great day and make great choices!!
Surgery date March 4, 2016
S.W 309.8
C.W. 143.2
"Oh give thanks to the Lord for he is good!"
An early Happy Surgiversay to you (in case you're not around tomorrow) and what an amazing year you've had! You should be so proud of all your success and how awesome is it that the scale is still moving so quickly for you? Wishing you continued success.
RNY - Nov 21st 2016
HW 386 SW 309.8 CW 174.1
M1: 17 M2: 17.2 M3: 12.6 M4: 18.8 M5: 14.4 M6: 18.4 M7: 13.5 M8: 13.1 M9: 7.8
Christine
Thank you so much for keeping the daily menu thread going. I always read it, but don't always post. Its supposed to be rainy here today. I am going to clean the garage. I am in clean mode! So ready for spring.
QOTD- I am looking forward to summer! Lots of campaign trips and just getting away. My kids are getting older and I love being able to just go away with my hubby.
B- chicken sausage
L-taco meat
D-baked fish
S- maybe a shake if I need to bump up my protein.
Have a great day everyone!
Good morning everyone!
Feeling better each day here! My photo is of my bag of ice from Sonic that I went and bought this morning. It made me very happy! :) Here is a question for you...how do I measure my ounces of liquid when doing ice?
QOTD: Something I am looking forward to is vacation this summer! We are going to Disney World again this year. Last year we only did 2 days in Magic Kingdom but this year will be a much longer trip so I am probably just as excited as my daughter!
Menu: Once again just trying to get down as much liquids as possible and more protein than yesterday. As I said it is getting a little easier each day....I can't say thank you enough for all of your tips and support over the last couple of days!
HW: 290ish Consult Weight: 262 Height: 5' 7''
Initial Consult: 12/9/16 RNY: 2/27/17
If you want to be really precise, you could weigh it if you have a scale, liquid ounces of water are almost the same as its pound weight (this doesnt work for every liquid fyi)
But if the ice is pretty small, you could pop it in a measuring cup? something like ice chips i think its close enough.
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Good morning all -
I am looking forward to surgery, and then spring it's my favorite time of the year.
Day 5 Pre-op diet
2 protein shakes
4.5 ounces chicken breast
2 cup riced cauliflower and broccoli
2 cups low sodium chicken broth
2 sugar free Jelly-o cups
Calories - 731, Protein - 119, Carbs - 33
My picture is of the shake I will be having later. I won't eat again now until get up this afternoon.
Hope everyone has a great day!
Tammy
HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8
Pre-op loss (6 1/2 Months) - 84.8 pounds
M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8
Good morning daizymom & Menu Fam!
I logged in all day yesterday ready to post but it seems OH had some server issues letting me into anything but the homepage or my profile. Also, I've been gone too long and too often. Where are the vets? What did i miss?
Lent started with ash wednesday. Here are the things i'm commiting to for the next 40days.
- Join a new gym next to the new job and attend at least 2 (1hr) classes a week (1 cardio, 1 resistance)
- STAY ON PLAN. I'm finding myself being a little too "flexible" these days and i need to get back on the wagon
- Stop shopping for clothes (Before goal, unless thrifting) or house things (the new home is not built yet!)
Plan today is as follows
Time since surgery: 6 months!
B: Vanilla Ricotta Bake w/ SF Blackberry Jam Swirl topped w/ SF Syrup
S: Premiere Protien Chocolate, 2 tbs almond butter
L: About 3 oz Filipino Pork Menudo
S: Blue raspberry Isopure 1/2 Bottle, 10 Honey Roasted Cashews
D: 2-3oz Hawaiian Chicken Thigh & Broccoli
S: No Sugar added Swiss Miss, and Fudgecicle (been craving chocolate lately)
Calories: 893, Carbs 44, Fat 38, Protein 93
Photos of the week:
Took a girlfriend/my next door neighbor out last week for lunch, shopping, catching up and gossip. She's moving to Kansas on monday, and I'm going to miss her.
Here's one of my little boy and I at noodles and company where he was enjoying his mac & cheese and I had korean meatballs
And here's a bathroom selfie from this morning
RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,
Good morning Daisy and crew! Daizy thanks again for starting the thread!
My breakfast is Premier Protein chocolate with coffee. There is a picture somewhere on this site of the carton ;)
B: Fairlife with coffee and Miralax, Premier Protein chocolate with more coffee
L: Dannon greek peach yogurt, Babybel cheese
D: homemade baked chicken tenders, salad with lite ranch
S: beef jerky coins 1 oz
Totals: 669 calories 109 protein 46 carbs 13 fat
Have a great Friday everyone!
Good morning,
They opened a Chick-fil-A so i think Im going there tonight to try it out.
QOTD Im looking forward to spring and summer
B spinach, orange pepper, ham and cheese omelet and string cheese
L tuna, baby carrots and raisins
D grilled chicken nuggets
S Greek yogurt, turkey sausage snack sticks and cutie orange
Have a great day.
My picture of my breakfast yesterday since i haven't ate yet.
