What's on Your Sunday Menu, RNYers?
on 2/26/17 8:41 am
We are neighbors and surgery buddies! I live up in the Gorge.
Oh my gosh. You have had a heck of a winter out there! I live near Oregon City. LOVE the Gorge. Whenever I visit I fantasize about living out there. It's beautiful. But my work and my husband's work requires us to be closer into town.
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I forgot I ate a piece of fat free homemade banana bread last nite before freezing the rest .
this morning - 3 ounces cabots extra light ( 75 percent fat free cheddar cheese )
2 chai tea lattes with fat free powdered milk
lunch - naked enchilada ( re fried beans fat free cheese sauce tomatoes cilantro onion topped with fat free American cheese slices.
Im going to try to eat some of the rotisserie chicken breast later but I fear it's too fatty for me and I'm skieving it .
Cleaning and digging holes in the garden
I had a few at free buffalo chicken / fat free melted cheese roll ups as an afternoon snack and dinner is. A raw veggie salad with extremely low fat warm peanut dressing . Also a few wine spritzers .
Good afternoon,
QOTD I subscribed to the local newspaper and too many magazines that i have a box of. Trying to cut out renewing them. People, guidepost, dr. Oz, aarp are a few i get.
B spinach, yellow pepper, ham and cheese omelet and string cheese
L tuna, baby carrots and raisins
D pork and vegetable soup
S Greek yogurt, turkey sausage snack sticks and cutie orange.
Have a great day
Hello everyone,
Did all my cooking for the week today. Did a 2" Rib eye on the grill, grilled tilapia, eggs, turkey sausage, lunches and snacks.
I used to subscribe to Consumer Reports and I've been thinking of subscribing to it on line.
B: 2 eggs, turkey sausage, 1/2 slice od cheese
L: 3oz turkey breast,
S: 1 1/2 oz turkey breast
D: 2 1/2 oz rib eye, 10 mussels w/oil & garlic
S: 1/2 plain chobani yogurt
Cals:638, Carbs:8, Protein: 83
Have a great night everyone!
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5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler