I HATE FOOD!

I am mental

I am of the belief that food is for nutrition and nourishing the body, and not for enjoyment.  Therefore, I would take advantage of this phase by using it to find the best foods for nutrition and view it like medication.

I've never seen someone past the 2.5 to 3 year mark that doesn't have a serious complication that is worried about losing too much.  It's very common as early out as you are.  It's good to go as LOW as possible as you are very likely to have quite a bit of bounce back. 

Just ask anyone who is further out.  

Amen.

Truer words were never spoken. At 41/2 years out its a battle every day to keep regain away.

My tastebuds seemed to change post op and have changed since too ... weird. 

Vets told me not to buy protein shakes till after because they would taste differently than preop . 

You may just need to start tasting things ! I was a big buffet eater preop and tried many post op too to see what I liked . For me making low fat choices comes naturally so I didn't gain -.i just tried tiny quantities of various dishes . 

Later I looked up the ingredients for the foods I liked and learned to make them much lighter and fresher . 

My go to foods now are warm salads with fat free dressings ( like peanut sauce) made fresh every meal , no oil stir frys and curries and filling vegetarian options like falafel. 

Good luck !  ( you can also find sample protein shake packs from different companies- some flavors people say are quite good ) 

This happened to me around month 3 and it lasted 4-5 weeks. I wanted nothing but ice cold water. Some days I gave up and just drank water, but I felt like poo and napped a lot. Eventually I started using ensure nutritional supplements, the low sugar kind because I dump. The taste was awful, but I needed nutrients. Once I started getting used to calories again, I was able to start eating a few small bites of mushy foods a few times a day. It took me weeks to start eating solids as my main source of nutrition.

Moving on to full, solid, regular foods definitely helped me start eating again. I guess it was a textural phase.

"Yea? And what are you going to do about it? " 

I often have days like that. So? I still need to eat and eat good for me food.  Whatever it takes. There is no choice. There is no crying in baseball!!!!  

Reprint:

THERE'S NO CRYING IN BASEBALL!!!

By: Leilani

That's the sentiment (scenario) that comes to mind sometimes when I hear some of the comments from people who've already had the surgery. In case you haven't made the connection, that's a line Tom Hanks made famous in the movie "A League Of Their Own." Resorting to tears or just giving up every time the going gets tough. Or your sick of taking vitamins, getting in protein is hard, water doesn't taste good, etc. That kinda' thinking is NOT going to make you successful or keep you healthy. ENOUGH already! It's time to LOVE yourself enough to get "TOUGH" wtih your aftercare. Your longterm health is worth it!!

Success comes with a backbone, NOT a wishbone!

First and foremost, you have to keep it POSITIVE. As with everything in life, if you think you can't - you WON'T! Simple enough?

I have to wonder when "we" (as adults) finally take ownershipfor our actions, our life and our health? We have been given a gift, a second chance to actually LIVE life again instead of merely existing on the sidelines. It's up to each of us to do that as healthy and productively as possible.

We're ALL statistics waiting to happen and the insurance companies are chomping at the bit. The bean counters are eager to drop Weight Loss Surgery ("WLS") from the policies; some already have. Don't you know that any negative feedback thrown into the mix only strengthens their cause? I may not be able to control every thing that happens to my body after WLS, but most things I can. I CHOOSE to take control and I will be a positive statistic when the numbers get counted.

We live in a spoiled society, expecting everything in life to come with a buncha really cool choices. Well, guess what? When it comes to your health, you're not always going to get a choice. You either DO IT and stay healthy, or you DON'T and your body pays the price.

The way I saw it, I had a 90 day healing and adjusting period after surgery. My 'super morbidly obese' body had more than enough stores to survive the learning curve. In turn, it gave me plenty of time to heal, adjust and learn. For those of you OVER 90 days Post-Op, the probation period is over - its time to get serious and LIVE what you've learned.

* You say you can't get in enough liquids throughout the day, don't like the taste of water, or just keep forgetting? -- TOUGH! It's not an option anymore. Find a way to do it, get suggestions and tips from others in support groups, message boards, etc. Read, learn and JUST DO IT!! Why do you think there is a choice here?

* You say you don't like the big horse pill type vitamins, or the tart chalky chewables? ... it's just too many to bother with? Or maybe you just can't remember to take them? --TOUGH! You gave up the option NOT to take vitamins when you agreed to have your insides rerouted. FIND a way to get them in; crushed, minced, chopped, liquified, in a shake, etc. No exceptions, your health depends on it.

* Protein is a must. So you can't get it all in via foods and you don't like the way the shakes taste? -- TOUGH! Either get it through your meals (and there are a gazillion food choices out there) or supplement it with protein shakes and bars.

Trust me, I don't drink my protein shake every morning because I think it tastes like a chocolate blizzard from Dairy Queen. I've tried many varieties over the last 2 years. I'd even venture to say 25 of the top sellers/flavors have crossed my lips. For the record? I've yet to find one that is as 'delicious' as boasted by the distributor. So what. I still drink one every morning. My HEALTH dictates that I need "X" grams of protein per day. If I'm not getting enough from my meals then I supplement a shake. 'Nuff said.

This surgery is a gift, I owe it to me and everyone else fighting the approval process, to do it right! I will continue to choke down my vitamins, my water and my protein every single day, for the REST OF MY LIFE. Some days will be easier than others, regardless, no days will be missed.

It's all about discipline. Create a routine, set a timer, develop a pattern, tie a string around your finger, glue a note on your forehead, whatever it takes.

You're an adult - take responsibility! If this surgery doesn't slap a back bone into you, not much will.

Thank you for this I am 10 days out out I have copied and printed this and will always have it where I can see it

Love it!

I feel better now.  Slap me again.  I need it.