What's on Your (PHOTO) Friday Menu, RNYers?
Yay for sale clothes!!
Weekend plans, I am either going to meet up with old college friends tomorrow, OR DH and I will run to habitat for humanity, then breakfast/lunch and build up the garden. Can't wait to get those lettuces, and cold weather plans in there. I know we will have at least one more frost but these are ok for that.
Lot's to do at work.
Weight at 121.6 this morning-yippee
Food for the day: crack chicken leftovers, a protein crepe like thing, coffee, not sure on dinner yet.
QOTD: can't think of anything.
Question from me- Does anyone do sprouting or khombucha tea?
multi patch is on/ calcium/magnesium is being taken
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
SISYPHEAN - I'll have to try to remember that. Sometimes that seems like my entire work day! No special plans other than to take a long walk after work to enjoy the last day of our Spring weather in February (mid 70's today). I didn't even wear a coat to work today. I don't ever remember that happening in February. Hope it doesn't mean we're due for a blizzard in March!
B: Protein Coffee
L: 3.5 oz. turkey, celery
S: Premier Chocolate Protein
D: Probably Wendy's Chili - DH will want his fast-food fix after our walk and that's the most WLS friendly option, unless I can talk him into subway
E: Walk after work.
Surgery Date June 3, 2016
HW: 329 W at first consult 290. SW 238, LW 128, CW 139
Love the top, and great buy is always a score! I bought some great stuff in Hawaii with Maryann's influence LOL... that I will have to unveil as the weather gets warmer. I actually wore one dress to my board meeting the other night but didn't take a pic... must have been a winner because everyone was asking me if I lost more weight.
Plan on doing an upstairs cleaning and organizing this weekend. Worked on the main floor yesterday. Cleaning is a way of procrastinating from paperwork I need to do...LOL
Just checked- FitJoy bars still on sale at Vitamin shop but ends soon...not sure which day. Tried this the other day from Vitamin Shoppe- Coffee +Protein and 100 calories./10g protein. While not whey protein I enjoyed it. Strong coffee flavor not super creamy
I figured Pictures of paradise always work for Fridays:
B: coffee lattee w/fairlife and miralax fuzzy navel protein drink
L: hard boiled eggs with siracha (thank you Maryann!) and whatever protein forward samples they have at Costco. (Just being honest)
D: Dinner have to do something with the eggplant, didn't happen last night + Ground Beef
S: FitJoy Bar, Chai latte, TJ Turkey
Ex: 21 day fix- Done
Vitamins: Done
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Happy Friday! I am at work on the last day before vacation so of course I have a ton to get today. Hope the day goes by quick though. I am so bummed my Fitbit died (I knew it was dying a slow death since like Tuesday and will be picking up my new one at Macy's tonight -they had it on sale for 69) so my 7 miles this morning won't count for nothing...boo!!!
My weekend plans include forgetting about work and getting ready for VEGAS! Oh did I already mention vacation?!?! LOL
Love your pic, always so cute!
QOTD: I am drawing a blank at the moment.....
Time since surgery: 2 years, 6 months
B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links
L: Boiled egg, Buddig beef, and baby carrots
S: SF latte, Yoplait Greek 100 strawberry banana yogurt, jerky pack
D: grilled chicken
S: decaf latte
E: 7 miles this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1005 Protein:122 Carbs:78 Fat:22
Have a great one!
My pic is from NYE, we were playing Speak-out and this pic with my sister and Em makes me smile.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Very cute top,JB and the price makes it even cuter. QOTD I sure can't think of any new words today but I love yours. Woke up this am with a splitting headache. Most probably it's allergies as my eyes are itchy too. Really was NOT in the mood to walk but luckily Lily was so we got it done. Today it literally felt like she was walking Me! Post op 4 years almost 6 months and weight up a bit at 118.4. Goals today are to stay on plan and drink more than yesterday. No extra bites yesterday so that was good. Food today B 1/2 c steel cut oats with protein and peanut butter added L 1/2 c chicken salad 1/2 c Asian coleslaw D 31/2 oz brat 1/2 c Asian coleslaw S Quest or mission one protein bar. Pic is me today feeling glum and crummy and appropriately I have black one. I did pick the clothes out last night though before the headache. Oldest son is hopefully coming in tomorrow for 4 or 5 days. They got to the southern edge of Minnesota before they stopped to sleep last night. Hopefully roads are not too bad and they can get the rest of the way here.Have a great day and great weekend everyone and make the choices that move you one step closer to your goal! 
