What's on Your (PHOTO) Friday Menu, RNYers?
Love the shirt! And the word!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
My menu today looks like it has since Monday and will be until Sunday. Chocolate Optifast. My RNY is on Monday! Yeah! I've noticed quite a drop in energy level this week, but I've been walking 7 miles a day regardless. I figure the more I lose and the more muscle I keep, the better it will go Monday. So my weekend will be Optifast, slamming the water, and walking walking walking. Looking forward to two things: Being off Optifast, and getting past the first week post-surgery. LOL
Have a good weekend!
Congratulations on your surgery date. I think the low energy comes from your body learning to use fat for energy rather than carbs. It is great that you are doing it before surgery so your body can heal afterwards without learning how to refuel.
Age 61 5'4" Consult-6/2/15: 238 SW-8/4/15: 210 CW:145 (6/30/18) M1-16#, M2-17#, M3-14#, M4-10#, M5-6#, M6-5#, M7-1#, M8 -3# Range 133-138 DexaScan 4/16/17 19% body fat---- 2016 wt avg 142-146, 2017, wt. avg 132-136, 2018 avg weight 144-146 bounce back is real.
Super excited for the weekend. It's been a long week at work and I'm tired. I have a busy weekend planned. A friend's daughter's Bat Mitzvah is tomorrow, so it will be a busy day. Run (finally! It's been stormy the last 3 saturdays . . . I MISS my runs) and class in the early morning, then Temple for the service at 10. A hair appt at 12, then the Bat Mitzvah reception at 6. Also doing some planning/packing for Vegas with Nikki and Kelly next week! I can't wait!!!
JBQOTD: I don't have a word to teach but I was at Target last week and I swear I was in line in front of 2 teens who were studying for the SAT. They must have used the word "copious" 5 times (in between making out . . . they seriously needed to get a room). I figured it was the word of the day.
Plan: My plan is great until dinner
B: ground turkey with cauliflower rice (total serving size 5.7 oz . . . turkey is close to 3 oz)
L: Chicken breast (2.5-3 oz)
S: Latte with 4 oz fairlife milk, 2.2 oz of sliced ham, 1.3 oz cheese
D: the great unknown . . .
No totals because of dinner
