What's on Your (PHOTO) Friday Menu, RNYers?
Very good word.
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
TGIF Menu Crew! I am soooooo glad this week is over...lots of planning meetings all week long with more to come next week! ugh!
QOTD: Love the idea of expanding my vocabulary. If it wasn't for the built in thesaurus in Windows Office, I would sound like a complete moron.
Time since surgery: 7 weeks
B: Hazelnut Coffee with Half & Half
S: Leftover Salmon
L: Shelly's Ricotta Bake with Turkey Sausage
S: Leftover Salmon
D: Shelly's Ricotta Bake with Turkey Sausage
S: SF Jello
TOTALS: Calories 610 Protein 64 Carbs 10
Have a great weekend everyone!
Height 5'5" Sleeve Nov 2011 HW 250 SW 241 Total Lost 70.0 lbs
Convert to RNY January 10, 2017 HW 260 SW 250 CW 178.4 GW 150
Good morning all! SO happy its Friday!! Much needed weekend, it's been a crazy week. I hear you about finding a new hairdresser, it's scary!! A couple years ago, I had to do the same. I got really lucky, I love my girl. In fact, I get to see her today. I LOVE getting my hair done!!
QODT - hummmm.....I got nothin'!
3+months out
250 this morning!
b-coffee/heavy cream and spenda
b2-LF cheese and 10 pecans
l-LF salami and moon cheese
d-salad toppings - tri-tip, bacon and blue cheese
v/l - great
e-day off!
Edited to include my motley crew!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning JB and crew!
QOTD: Civil Dissonance: the conflict that results from creating a government and laws that work against our very survival and self-interest
B: Fairlife with coffee and miralax, Fuzzy navel Orange Julius thing
L: Dannon Greek Peach yogurt. salad with lite ranch dressing
D: TJ Chili Lime chicken burger with hatch salsa, salad with lite ranch dressing
S: TJ turkey jerky 1 oz, babybel, diet cran cherry with water
Totals: 725 calories, 95 protein 40 carbs 20 fat
Snowed again here. I am getting so tired of this. Where are you, spring?
Pic is of my new shirt ;) ;) ;) "She was warned"
I don't know if I love your shirt, or your word better today 
Time to update your picture, woman!! You look 10 years younger, and totally transformed!! Go You!!!!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Love the shirt! Love the picture! Pam is right...you look like a totally different person and so young! Loving it!!
~E
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
