What's on Your (PHOTO) Friday Menu, RNYers?
Love this outfit!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Happy Friday Everyone!
Busy weekend and fun times planned with friends and my grand babies
Breakfast - 2 scrambled eggs with salsa
Snack - string cheese
Lunch - grilled chicken and green beans
Dinner - salmon and brussel sprouts
Regain battle update - 40 pounds lossed
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
I'm having a DEXA scan later on this morning - can't wait to see my results! Now I may have a better idea of what I can/should weigh (although I'm pretty comfortable with where I'm at....). Also curious to see my bone density (unfortunately, I never had a baseline pre-surgery).
20 months out
B: homemade plain Greek yogurt with 1/2 scoop of Syntrax Truffle, 2 t cacao nibs, fresh raspberries
S: coffee with half & half, SF protein/Miralax pumpkin chai tea latte
L: chorizo chili
D: pork chop with homemade cranberry sauce, steamed asparagus
probably a L&F Greek yogurt later on this evening (this seems to be my ice cream substitute - and for the most part, it works!)
exercise: if the snow isn't too bad, then a 5:15 yoga class
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Happy Friday! This weekend we have another Softball tournament so that will consume my whole weekend.
JB - I'm currently looking for a new hair dresser too! It's really hard to find one. The girl I currently use does a good job but I want someone with more experience and can also do color.
QOTD: I'm going to have to give that more thought after I finish my coffee.
Announcement : This morning I weighed exactly 199 !!! Hello onederland!!!
My photo today goes along with yesterdays QOTD something I've recently done for myself. This is me and my daughter with our face masks on.
Sleeved 8/1/16
HW 285 / SW 276 / GW 160
