What's on Your Wednesday Menu, RNYers?

WOOT! We are doing it!

Deep breaths,deep breaths. You got this.

Yes to the no smoking,E! Hubby is still doing good too and I am proud of you both. And I have gapping boots too now--never thought I would see the day. You've got this!

You are kicking ass!

I have been in the house all day so I am wearing slippers, will be going to group tonight though.

Breakfast
Home Made Low Carb Beef
Sausage Italian sweet link
Lunch
Low Sodium Ham
Kraft American Cheese Slices 2%
Dinner
Cheeseburger Patty With No Bun
Tossed Salad Small

Totals cal 684 carbs 19 pro 80

I really loved the Galloway method.  He got me through my first 1/2 marathon.  He has a booth at all the Disney runs and gives talks.  I stood in line to meet him when we picked up our race packets.  He really is my hero.

Did you really run 3 miles on Day 4? I don't think I can do this, yet!? 

NO.  What is your run/walk ratio?  When I started, I could barely run 30 seconds.  We probably did 2 miles with a 30 second run and a 2 minute walk, maybe?  It was definitely more walk than run.   Until I got a good base down, we modified his plan to make it work for me

Hmm, I am not sure what I am doing. I have the app ratio set at 1 minute walk/1 minute run, which is fine. I can actually do more and I have been pushing through some of the walk times... But I took a screen shot of what the app says I am supposed to do on Day 4 of Week 1--no intervals--just a 3 mile run?

There's still an interval of 1 walk/1 run for 3 miles.  When I started, I wasn't near a 1/1 ratio, but you're more fit than I was.  Do you think you can do a 1/1 interval for 3 miles?  If so, that's what I'd do.  Also, don't skip the walk.  The walk is the whole point of his method.  His point is to use the walk for recovery, which will now let you go farther without burning out.  If you feel that 1/1 is too easy, go to 2 run/1 walk but continue with intervals.