What's on your menu today (PHOTO FRIDAY) RNYers?
on 2/17/17 12:58 pm - GTA, Ontario, Canada
EVERYTHING and I mean EVERYTHING I LOVE LOVE LOVE about this pic
- Its got JB in it
- Its got Target in it
- Its got the Target dog in it
- Its got baseball bats in it
- Yup love this pic!
Fun! I was actually thinking huh, I don't remember seeing a theme for photo Friday. Mine is very OH friendly hahaha Steak!!
Daisy photobooths are a lot of fun! My only tip is to designate someone to be a little bit bossy and get people in into it. Sometimes people are self conscious about being silly, but once a few do, everyone will want to!
We have zero plans this weekend! Pretty exciting! Might try to visit my parents and grandparents, but that's about it!
Menu:
B:premiere protein
L: 1/2 can of tuna with balsamic and diced veggies
D: pork tenderloin with some kind of veggie.
S: Skyr with vanilla and bran buds. And cucumber and feta if I need a second snack.
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
on 2/17/17 1:01 pm - GTA, Ontario, Canada
this is so perfect and man that steak looks divine!!! What times is dinner? Or have you got leftovers, I will come for breakfast!
I love your tip on the photobooth, mys sister is very bossy, I just officially nominated her to be PhotoBooth Bossy Pants!!! ha ha
Enjoy your visits with your family!
Cute party idea! I am waiting on the Well Guy this morning (that's how he is actually listed in my contacts). When we moved here we found out our water was not safe to drink. This began a round of shock treatments, testing, etc,,and now installation of a very expensive UV filtration and softener system. When they finally installed it a couple of weeks ago, the digital screen was cracked, so he is coming out this morning to replace that part...and then we should finally be able to drink our water. Woohoo!
My photo was taken yesterday...this is my youngest, my 4yo. Most days she puts together these outfits ...lol.
Breakfast- hard boiled egg, 80cal cheesestick, coffee w/FF half and half
lunch- the rest of the clam chowder. The clam chowder fiasco...My daughter made clam chowder a couple of weeks ago for our Conneticut dinner. Right at the end you were supposed to use cornstartch to thicken...I grabbed *baking powder*. The container look very similar! Anyway, I ruined it. Foamed up in this big comical mess all over the stove. And I gave up. Bought a couple cans of clam chowder instead, haha!
Snack- tea, half a protein bar, chobani
Dinner- shrimp scampi and some frozen veg
HW- 375
SW- 358
GW- 175
on 2/17/17 1:02 pm - GTA, Ontario, Canada
such a cutie and quite the imagination, oh to be a kid again!
Happy Friday guys!
I'm looking forward to this weekend...hopefully it's MUCH better than last weekend's puke-a-thon Sunday we are having a gathering for my brother-in-law's birthday, we're hosting it so Saturday is mostly prepping for it...cleaning, cooking. It's supposed to be absolutely gorgeous weather again this weekend so I'm hoping we'll get to use our deck and outdoor furniture. There will be a plethora of cousins to play with so our son is THRILLED to pieces, he was super disappointed that we had to cancel our gathering last weekend due to my gastric pyrotechnics.
I have a question...do any of you guys use online exercise programs, like Daily Burn? I loathe going to the gym....I'm not a social creature, and my schedule is so unpredictable that I can never seem to match up class times at the Y, but I was pondering maybe trying the beginner's program at DB, they have a 30 day free trial and a plethora of streamable content for variety. I'm not interested in the nutrition portion or whatever extras they sell (because they all seem to!), just the ability to do it from home (or wherever if I'm traveling) and not have to schlep over to the gym.
PHOTO FRIDAY:
I just downloaded this picture to send to a fellow friend who also has sleep problems...we were commiserating about it via text a couple days ago, little did I know I'd be sharing it with you all!
Have a brilliant day everyone!
Kelsey
Banded: 9/14/06
Band Removal: 3/15/17
Revision to RNY: 6/21/17!!!
I'd be unstoppable if not for law enforcement & physics
I absolutely love the Beachbody workouts. They have an all access pass for $99 CDN. Not sure what it is in the US. Tons of programs to choose from. My favourite is 21 day fix. I can't do that one for a few more weeks so I've been doing Country Heat. They have all kinds of options. Strength training, cardio, yoga, Pilates and all built around workouts you can do at home. You can get a free 30 day trial too.
RNY Jan 12, 2017 Lost 137 lbs but regained 60.
77 lbs lost and counting!
Losing the regain! I got this!
I am a Beachbody fan here too! Love 21 day fix and have also done 23 minute hard corp and Cize. Didn't care for 21 day fix extreme
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets