What's on your Menu Today (Wednesday) RNYers?
Good morning Daisy and menu friends, I hear you on both issues. I too struggled before surgery with pooping and sleeping. I get enough hours of sleep but it's very broken so I never feel rejuvenated.With pooping well you know.
QOTD: You talk about changing seasons in a week. I have a 45min drive south and it's like driving to another time zone.Last night when I was driving home I went from it being pretty mild, roads were dry and really not a lot of snow maybe 2 inches. About halfway home the temperature in the car starts dropping and the blowing lake affect snow starts . Yup I'm done. But hey at least with the warm weather this weekend it will melt a lot of snow and make room for the next dumping, cause we have no place to put any more when we shovel.
menu
B 1egg omelette,15grams of cheddar,2oz of ham
L Protein Drink
D 2oz of ham
S 3/4 cup of Plain Greek Yogurt
Totals. 567 calories. 78.5 grams of protein
Have a good day everyone
Good morning guys!
well let me tell you about my morning adventure! I gave up real coffee recently....I don't like decaf but I do like coffee taste and have been looking for something to have in the morning. I thought I'd give fit frappe a try and it arrived yesterday. I tried it and liked it....and planned to have some this morning. Woke up this morning, hit the kitchen, put the kettle on and put the powder and my shaker ball in the container just like yesterday. Added the water, sealed the top....started shaking it. I was moving around the kitchen while I did it, talking to my hubby who was in the bathroom nearby and after about 10 seconds of this....it EXPLODED.
I apologize for the giant picture, I'm on mobile so I can't edit it easily....but yeah. It went EVERYWHERE....that's just my ceiling. It painted the ceiling, the counters, the floor, the fridge, my walls, the CATS (who are traumatized no doubt....both by the spray and my simultaneous shriek of surprise). It even got my hair....and my poor husband is in the bathroom wondering what the hell happened. I told him I was fine, that my coffee just exploded everywhere, which apparently didn't adequately convey the extent of the fallout....judging by the expletives that were uttered once he came out of the bathroom. So yes....we just spent our morning scrubbing the entire kitchen. After I finish my coffee (you bet I drank the rest....I earned it!) I'll go scrub mocha crust out of my hair, oy!
QOTD:
Definitely annoyed with Mother Nature - its raining here today....it's february and I have freaking daffodils blooming already....not just coming up but actually blooming! It can't decide whether it wants to be cold, or warm, or hot, or soggy....and it's hell on my allergies.
MENU:
B: Exploding protein coffee
S: Cheese, Apple
L:TBD - probably something from panera since we'll be out and about
S: TBD
D: Baked Porkchops
Hope everyone has a fabulous...and less messy....day! :)
Kelsey
Banded: 9/14/06
Band Removal: 3/15/17
Revision to RNY: 6/21/17!!! 
I'd be unstoppable if not for law enforcement & physics
OMG, so I've had that happen when I was cleaning out the shaker glasses with really ho****er (from the coffee machine at work)... It wasn't nearly to the degree your's is though!!!
Just think, no Spring cleaning the kitchen for you, it's all done! 
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
I laughed, and apologized profusely to my hubby who got up on a ladder and helped scrub the ceiling! Funny thing is I made it yesterday with the same method....powder, ho****er, shaker ball. I think the difference was yesterday I only did 8oz of water, today I did 16oz...so there was less room to expand and KABLOOEY!! 
It makes for a great story, and our son was fascinated that mommy was capable of making such a big mess!
Kelsey
Banded: 9/14/06
Band Removal: 3/15/17
Revision to RNY: 6/21/17!!!
I'd be unstoppable if not for law enforcement & physics
