What's on Your Saturday Menu, RNYers?

1 Cup of Almond milk or skim milk, 2 scoops vanilla or chocolate protein powder...whiz it up in a blender, (I use a magic bullet) 

Substitute it for your creamer/milk. It gets wicked frothy like a latte and it is delish! It USUALLY makes enough for 2 cups which is what I limit my caffeine intake to daily.

Hi! New Bedford is so close! Grim and I are in Brockton! 

Howdy! Just getting back from Walmart, since hubby is still feeling under the weather I had to make the Walmart trip this weekend. Hope you get the extra day off, and get out there and make a snowman (I'll need a pic of that). Have fun shopping and spending time with family.

QOTD- I have always wanted to learn sign language. Maybe I will take a class some day

Menu: B- latte, eggbeaters, sausage links and 1/2 an orange L: if I'm at home lettuce wrap shredded chicken tacos D: roast from IP and an evening decaf latte S: latte, yogurt, nuts and jerky. 

E: 7 miles in this morning 

water and vits on track 

Hope everyone has an enjoyable Saturday!

Good morning JB and crew...

QOTD:  I wish I had learned how to play the piano.  

B:  Premier Protein banana, coffee with Fairlife

L:  Dannon greek peach yogurt

D:  Wendy's recipe chili with guacamole

S:  babybel

Totals:  670 calories 75 protein 43 carbs  24 fat

Have a great Saturday!

Hi everyone ,

Getting ready for more snow here in CT.

QOTD: I wish that I was able to make Eagle Scout. I came up short on time and hit my 18th Birthday before I could finish my community project.

i wanted to become a black belt in Karate but with my weight and very bad knees I couldn't even start lessons.

B: 2eggs, 1 oz cheese, 2 bacon strips 

L: 3oz turkey breast

S: 2oz turkey pastrami 

D: Dunno yet

I have a 12yo special needs boy that needs to lose weight...we have a really hard time getting him to exercise. I'm seriously thinking of putting the two of us in a martial arts class together! 

That's a great idea! I have been working with people that have special needs for 25 years. I've worked my way up through the years and currently I run a group home and 3 independent living programs. I manage 7 residents and have 18 wonderful staff that work under me. I really hope the class works out for two of you!

Sounds like Karate would be a great way to stay in shape, now that you are down some weight! Look into it!

Still on Maui here, slow start to the morning as it is a little rainy so we are going shopping! Yeah to shopping!,

This is my first real vacation in a long time, and certainly my first post Rny..and more than a week with travelling. So I will say I am nervous about the whole aftermath, I always say routine is our friend..,and learning to navigate non routine is challenging...and yes alcoholic beverages have happened which is not my routine either...

QOTD: I was always a musical dropout. Taught myself to play guitar and wish I still did it. Bought myself a hammered dulcimer a few years ago and it sits there

Same. I brag to people that I can play "Hot Cross Buns" on several instruments, haha!