bounceback/regain

so i posted a while ago about a 13 pound gain during large dose steriods.  ive literally tried EVERYTHING to get it off and im a spaz  now.  not only did i not reach my goal but my jeans are too tight and i refuse to buy  new ones.  ive read about regain and bounceback weight but i cant find anything about how to get it off!!!!  im exercising, i am eating perfect, im drinking water....what do i do???  

what are your nutritional stats? what are you eating and how long since you have lost?

i average 900 calories 40-50 carbs and 100 or more protein

If you are holding steady at 900 then you will need to take in less calories to lose. I would try going down to 700 and see if that moves the scale.

reduce the calls to 700 and as close to zero carbscas possible. 40-50 is way too many

ok ill give that a whirl.  my surgeon wants me to eat a huge 1400 ill be back to 279 on that yikes!!

I maintain 136 at 1400 a day.  To lose a pound a week I go to 900.  To maintain 279, you will need about 3000 calories a day.

I maintain (145 +/-) on 1400 as well.  But people are different...

gah, you sure would! I don't eat that many calories at 7 years out and don't plan to ever again

How long have you been working this plan?

If you've added new or more intense exercise, you could be burning fat, but holding on to a lot of water. New and hard exercise will stall you for sure.

In my experience, whenever you've been maintaining or gaining and cut back, there is always a three week stall to go through.