What's on your menu today (PHOTO FRIDAY) RNYers?

Good morning,

QOTD I always hold doors for people.  I give my friend rides to dr appt, stores and anywhere she needs to go without asking f******oney. I open up my apartment to a friend to stay for a week and provide food.

I dont know what i have planned. All i know is church on Sunday and we are having a potluck after church.

B egg white and one whole egg with spinach, red pepper, ham and cheese omelet and string cheese

L cottage cheese, tuna and baby carrots

D cheeseburger, some peas and pork and beans

S Greek yogurt , turkey sausage snack sticks and cutie orange 

Have a great day

My pictures are of my dad, stepmom, brother and sister in law. The second one is my beloved dog Casey

Happy Friday gang! Had a great evening because I went to visit my Guy over night in the city. It is funny how staying in a hotel always feels like a  vacation even if it is just for a few hours. I don't sleep well when he is away so I got the first real sleep I've had all week and it feels great. We ended up eating at a steak house so I didn't try to make the ricotta bake.  Got all the stuff at the grocery store last night though so I am ready to go!  Plan plan plan. 

QOTD: Hmm...random act of kindness. I often hold doors, pull to the shoulder to let someone pass on country roads, compliment folks who look down, and find ways to make people smile. I think the most recent thing I can think of that is specific is last week when our fridge was broken I would bring all of my co-workers left over meals for their lunches. They seemed to like them and I couldn't keep them without the fridge.

PHOTO FRIDAY: Last  night a friend posted on Facebook about his girlfriend lifting at the gym and doing awesome. The Guy and I decided to express how we also are awesome gym people because we had walked by a gym. LOL We took a selfie together in the hotel workout room to 'prove' it. Heheh I love my Guy like crazy. He 'gets' me. He laughs at all my jokes and is always there for me. I would be a mess without him.

Menu: B: Homemade Greek yogurt with grapes and blueberries; L: Cheese stick and grape/blueberries (I was rushing this morning and didn't have anything to pack that was quick...grr Need to plan better next week); D: Chopped steak with cucumber and tomato salad and mac' cheese (We are taking our kiddos out to dinner at a great local joint and I am guessing that is what I will order.  If they have a good protein forward special I might change it up); S: Vodka and club soda (Going out with friends after dinner to help out at a fund raiser in a bar so might as well plan for it).

Totals: Calories 1126; Protein 73; Carb 68; Fat 62

Not great but I am happy with this plan.  Now...to stick to it!!

Hope you all have a great weekend!

~E

That picture cracks me up!!! I bet ya'll were laughing and having a great time!!! 

See... I can put you next to the pasture with the horses behind you can you can post what great riders you are too! 

Great pic!

Love the pic and the humor...

My whole weekend will be taken up with my daughters softball tournament. Softball season has officially started so that will be most of my weekends now.

QOTD: It's hard for me to think of something specifically. Most things like holding doors open are habitual. Matter of fact, down here in the south it's considered rude if you don't hahaha.

B - coffee with miralax, unjury chicken soup protein

L - fajitas

S - Cheese

D- not sure. We will be at the softball field tonight. protein of course

My photos are of me and my love  and when our daughter was born. I've never seen so much love radiate out of a person before! 

Gorgeous picture of the two of you!

And the pride shows through is face so much!!! 

Thank you!

Both are beautiful pictues!

Thank you Karen!