What's on your Menu Today (Wednesday) RNYers?
Hello all - doing a fly by now - will read posts later. I have no plans for Valentines and no significant other to worry about, so valentines is just another day for me.
Today's Menu:
Breakfast - 100 Calorie Greek Yogurt - Tuna creations (ranch flavor)
Lunch - 6 Oz baked chicken breast, butter leaf lettuce salad w/ tomatoes, cucumber and green bell pepper
Dinner - Mock Spanish Rice
Snack - 2 turkey sticks, celery sticks, 2 laughing cow cheese wedges
Calories - 994, Protein - 132, Carbs - 60
edited to correct calories
Tammy
HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8
Pre-op loss (6 1/2 Months) - 84.8 pounds
M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8
Hi everyone,
Getting ready for a big snow storm here in CT. They are saying between 10'' and 14''.
QOTD: I will be buying my wife a couple dozen roses and some dark chocolates. We don't usually go out for dinner. I won't say that I don't like chocolate but it doesn't call me so I won't be trying sneak any of hers.
B: 2 eggs, 1/2 oz horse radish cheese 1 1/2 bacon strips
L: 3oz low sodium ham w/spicy mustard that mixed some Franks Red Hot and hot horse radish
S: 2 oz turkey pastrami
D: 2 1/2 oz ribeye, 1oz grilled Keilbasa, and 1 fork full of broccoli rabe w/EVOO and crushed red pepper
S: 1/2 FF plain chobani yogurt
Cals:708, Carbs 8, Protein:92
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
I've been MIA for a few days. Work. Ugh.
First-Daisy I'm so sorry to hear that about your mom. I got "that" call 5 years ago. I remember it well. Horrible. It was a long hard road but happy to report that she's still with me. She started off with stage 4 and it had spread. It was the worst thing I've ever been through-not to mention her. But she made it out to the other side. If you need anything just ask.
QOTD: I don't have a sweet right. Ow so I'll be single for Vamentines Day. No worries about temptations. But if I had a choice I'd pick steak over chocolate. Since surgery I had a. Ew love for sweets and I don't dump. So grr. It's a battle I have to watch.
My menu for today:
B: premier protein shake, 2 mini protein muffins
S: light and fit Greek yogurt with TBLSP of Holy Crap cereal.
L: tuna with balsamic dressing
S: 2 protein bites
Supper: was interesting. Chicken. But. It tells full 4 oz. I struggled with it. Couldn't fini**** and almost had to puke some up. Felt stuck. I've had the chicken. Write. So it was new. Oh well. Grouchy pouch day. Lol.
Also had 2 tea with Restoax today.
I got a call last week about my 2 yr bloodwork. My iron is too low. So I had to start taking some and given my history? Making sure the restoralx keeps things moving. On the plus side hoping the iron helps. Explains why I've been feeling so crappy lately.
Hope everyone had had a good day. I'm working from home tomorrow so hoping I can log it at a decent hour! It's game night for me so working both jobs tomorrow. Ugh this. No rest for the wicked! Haha
Lori
edited for typing mistakes. Posting from my phone. Sorry!
RNY January 2015
HW-365 CW-185 GW-160
"Beauty is found within."
Happy Late evening post! What a day meetings, conference calls and just craziness, job security at its finest. I decided that at the end of the day I need to have some snuggles from two nieces (2 1/2 years old and 10 month) and every time I tried to leave the 2 1/2 year old kept begging me to stay. What Aunt can say no to that! Not this one...
QOTD: Valentines has never been a favorite holiday of mine my husband has never bought me chocolates he used to get us a bottle of champagne and maybe a slice of cheesecake or some other pastry for dessert. So we will not be doing that this year. We have not even talked about our plans for a dinner out because the week after we will be heading to DC to see our daughter so we might save our Valentines dinner out for when we are there and go someplace new that is always fun. There is a local pizza place here that makes heart shaped pizzas so that might be a nice treat as well.
Food today:
B: Hard Boiled Egg 2 slices of Bacon
L: 2 oz ham and 2 pieces of cheese
D: 3 oz grilled chicken 1/2 c tossed salad
Have a great evening all!
on 2/8/17 7:33 pm
I love chocolate. Dark I really love.
We are supposed to get hit with a snow storm tonight. I have work in the morning. I don't mind. I love the kids.
I would like a snow day to get somethings done around the house.
Valentines day is not a favorite of mine. I have never been a fan.