What's on your Menu Today (Tuesday) RNYers?

Woo hoo! 

Thank you alston for your prayers & support!

YAY on a surgery date, that is amazing!

Fingers crossed your hubby will take the opportunity to look into WLS seriously, plus he will have you to help guide & support him!

Oh Daisy, I am SO sorry to hear this news about your mom!  I will be keeping her (and you) in my prayers for sure.  Prayers are powerful and they have come a long, long ways now days in treating cancer.  God bless you and your mom.  Big hugs!    

Thank you Karen for your love & support and prayers!  

My prayers go out to you and your family.

I have had several friends diagnosed with cancer over the years, and yes it is devastating, but I have seen so much hope and positive recovery results. So much more than years past.

Hope the best for your Mom.

Thank you RJC for your prayers and support! 

Its so nice to hear that there are positive recovery stories out there! And yes my fingers are crossed that the medical advances that have been made in cancer research will benefit Mom.

Daisy I am so sorry, that is hard news to have to hear, you are in my prayers.

Snowing like crazy out right now,  suppose to turn to freezing rain later  :(

Breakfast
Egg Beaters, 0.5 cup
Kraft American Cheese Slices 2%, 1 Slice
Turkey Kielbasa, 2 oz
Lunch
Greek yogurt
Tuna Fish,
Dinner
Roast Pork Loin, 3 oz portion
Broccli and Cheese


Totals cal 577 carbs 15 pro 77

Wish I could be in Boston today to see the Pats on the duck boats!

Thank you tt for your prayers & support! 

I hope you stay safe & warm in that snow storm!  We are getting freezing rain right now, layers of ice everywhere!

Daisy, my heart and prayers go out to you and your family.

QOTD:  I can't think of any particular NSV lately.  I guess yesterday when I was walking Blossom up the hill in our subdivision, I was remembering walking up that hill when I was MO and how hard it was to make it up the hill and how easy it is now and how I can walk up it fast without panting or sweating at all.

B:  1 bacon & spinach egg frittata

L:  Jack Daniel's pulled chicken

D:  Lettuce, chicken, cheese, nuts, low cal dressing

S:  Light n Fit Greek yogurt

S:  Prosciutto wrapped mozzarella cheese sticks

Exercise:  Walking Blossom around the neighborhood

Have a great day everyone!

~ Karen  

So appreciate the support & prayers for my family! 

I think your NSV is awesome!  Walking our dogs is such a wonderful time to bond and I know when I was MO I hated walking them, it was too hard so being able to go up a hill is fantastic!  Keep at it, before you know it you will be power walking up that hill with Blossom!