What's on your Menu today (Monday) RNYers?
Hello all, finally up, awake and moving. I have been up long enough to have made and eaten dinner. I really like my job but I sure hate switching from nights to days. I have no problem switching from days to nights, but the first day of switching from nights to days really messes up my 1st day off. I have to nap a few hours in the morning and then make myself get up and get going so that I can go back to bed at a decent time in the evening. It also messes with my food intake and my water drinking. Ok enough whining.
QOTD - I am definitely an introvert, unless I am just with family and or friends, then I am an extrovert. I do wonder how much of that has to do with my weight and because of that my self esteem.
Menu:
Breakfast - Turkey stick
Dinner - Butter Leaf Lettuce salad w/ green bell pepper, cauliflower, red diced onion, 5 oz chicken breast
Supper - Mock Spanish Rice
Calories - 689, Protein - 92, Carb - 32, Fat - 19
Hope everyone has a great week!!
Tammy
HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8
Pre-op loss (6 1/2 Months) - 84.8 pounds
M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8
Hi everyone,
For the football fans: What an incredible frikin Super Bowl!
QOTD: I am more of an introvert than extrovert. I can be social but prefer very small groups for the most part. I am very claustrophobic and too many people make feel like I got to get the hell of the room.
B: 2 eggs, 1/2 oz horse radish cheese 1 1/2 bacon strips
L: 3oz low sodium ham w/spicy mustard that mixed some Franks Red Hot and hot horse radish
S: 2 oz turkey pastrami
D: 3 1/2 ribeye and 1 fork full of broccoli rabe w/EVOO and crushed red pepper
S: 2 low sodium turkey
Cals:674, Carbs 9, Protein:83
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
I'm at the end of the day again... I'm sensing a trend!
QOTD: I'm mostly extrovert... but have times where anxiety creeps in. I am definitely a talker though...
I'm super proud of myself... I made the fam Norwegian meat cakes for dinner. It's a family favorite. I made it and I'm still on thin/clear liquids diet for another day or two. Very proud of myself for just doing it... and there's left overs for hubby which is what he was shooting for :D
B - Half of cup of ff sf chocolate pudding with 1% milk and unflavored Unjury
L- Second half of breakfast pudding
S - Calcium citrate chews - I'm all about the lemon flavor. Four chews for 1000 mg of calcium.
D - cup water with scoop of Unjury chicken soup flavored powder
S - Hot chocolate with almond milk and chocolate flavor unjury
