Low Carb Bulking Agents for Chili?
on 2/5/17 7:10 am - GTA, Ontario, Canada
I always add a chopped up red bell pepper to my chili, does not change the flavour because I use so much cayenne and chili powder/spices in it and you can't taste it at all, and I always add in a large well drained can of chickpeas. Also mushrooms, love mushrooms! Have fun! And I also agree with the other posters, add in more meat!!!
Daisy 5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life!
What you mentioned plus parsnips. They have more fiber and less net carbs than carrots.
Also any winter squash - low in sugars- they have a lot of strach- fiber.
But I often do much more meat, make the chiller, then strain it before I put it away. I use the leftover liquid to make eggdrop soups or as a very "mineral rich" hot drink, instead of bone broth or stock.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
on 2/8/17 5:37 am
Cabbage! Shredded cabbage. Just last night I made a white chili with shredded cabbage. Excellent choice because cabbage is a traditional accompaniment to Mexican food. (Cabbage instead of lettuce.).you can summer it into the chili, or add it raw after.
I also second the addition of red peppers--they are a regular ingredient in my chili recipe. Fabulous.
Also, think of adding things after cooking: avocado, chopped cilantro, shredded cheese, Greek yogurt.