What's on your menu today (Saturday) ?
Congratulations on 50lbs down! Bummer about the steak though... hope the filet mignon is better for the tummy!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Congrats on the 50lbs! I ate steak from the beginning and it always agreed with me...but I literally back then cut it the size of a pencil eraser... and remember to chew well...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning! Thanks for starting us out. Got my Costco and Walmart shopping done already so we could beat the super bowl shoppers.
QOTD: I enjoy going to concerts.
Menu for today: B: latte, egg beaters, tuekey sausage links and 1/2 an orange L: albacore tuna mixed with mustard with lettuce wraps and carrots S: latte, yogurt and jerky D: TBD
7 miles this morning and water and vits on track.
Hope everyone has a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
You were smart... I went to Costco this afternoon... it was a madhouse getting through the aisles, although they had all the registers open, so I didn't wait too long... I abandoned ship on my other errands, because it was just too crazy out there.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Like you I love live music but only like intimate venues. In college they had monthly music specials. Usually no names, but could be quite good. One day it was Jean Luc Ponty. I almost died. It was incredible. They never say who is playing, so it's always a surprise. There were only 100 people watching in the audience. To me it was like going to a bar and Springsteen gets up on stage. And it was a freebie
B decaf americano; egg white bites
L BBQ chicken with lettuce
D Thai chicken salad no sugar
B premier chocolate shake; tasty bites protein chips
